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Multigrain bread, sweet-and-sour bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 282 kcal —
- Protein 8 g 16%
- Karbohidrat 53 g 19%
- Lemak 2.9 g 4%
- Lemak tepu 0.9 g 4%
- Serat 5.5 g 20%
- Gula 8.2 g —
- Natrium 398 mg 17%
- Kolesterol 0.25 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 33.4 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27.7 mg 2%
- Zat besi 1.7 mg 9%
- Magnesium 46.7 mg 11%
- Fosforus 147 mg 12%
- Kalium 235 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.21 mg 24%
- Mangan 0.92 mg 40%
- Selenium 5.6 µg 10%
- Iodin 5.8 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 8 g | 53 g | 2.9 g |
| 50 g | 50 g | 141 | 4 g | 26 g | 1.5 g |
| 150 g | 150 g | 423 | 12 g | 79 g | 4.4 g |
| 200 g | 200 g | 564 | 16 g | 105 g | 5.9 g |
| 250 g | 250 g | 705 | 20 g | 131 g | 7.3 g |
Makanan serupa
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Multigrain bread buttermilk bread sour milk wheat and dark wheat flour305 kcal / 100 g
- Multigrain bread aittaleipä perheleipurit280 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread sweet and sour rye malt bread226 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
Soalan tentang Multigrain bread, sweet-and-sour bread
Berapa kalori dalam 100 g Multigrain bread, sweet-and-sour bread?
100 g Multigrain bread, sweet-and-sour bread mengandungi 282 kcal, dengan 8 g protein, 53 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Multigrain bread, sweet-and-sour bread?
50 g Multigrain bread, sweet-and-sour bread mengandungi 141 kcal, dengan 4 g protein, 26 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Multigrain bread, sweet-and-sour bread?
150 g Multigrain bread, sweet-and-sour bread mengandungi 423 kcal, dengan 12 g protein, 79 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 200 g Multigrain bread, sweet-and-sour bread?
200 g Multigrain bread, sweet-and-sour bread mengandungi 564 kcal, dengan 16 g protein, 105 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, sweet-and-sour bread?
250 g Multigrain bread, sweet-and-sour bread mengandungi 705 kcal, dengan 20 g protein, 131 g karbohidrat dan 7.3 g lemak.
Sumber: Fineli (Finland) 29810 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
