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Rye bread, sweet and sour rye malt bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 226 kcal —
- Protein 5.2 g 10%
- Karbohidrat 45 g 16%
- Lemak 1 g 1%
- Lemak tepu 0.1 g 1%
- Serat 6.6 g 24%
- Gula 14 g —
- Natrium 321 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.26 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.27 mg 2%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 21.6 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26.9 mg 2%
- Zat besi 1.9 mg 11%
- Magnesium 49 mg 12%
- Fosforus 155 mg 12%
- Kalium 243 mg 5%
- Zink 1.4 mg 13%
- Kuprum 0.22 mg 25%
- Mangan 1.1 mg 49%
- Selenium 3 µg 5%
- Iodin 24.1 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 5.2 g | 45 g | 1 g |
| 50 g | 50 g | 113 | 2.6 g | 23 g | 0.5 g |
| 150 g | 150 g | 339 | 7.9 g | 68 g | 1.5 g |
| 200 g | 200 g | 452 | 11 g | 90 g | 2 g |
| 250 g | 250 g | 565 | 13 g | 113 g | 2.5 g |
Makanan serupa
- Rye bread sweet and sour rye malt bread saaristolaispalat vaasan257 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread dried rye bread308 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread sweet-and-sour bread282 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Toast rye toast286 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Blood bread rye and barley bread with blood130 kcal / 100 g
Soalan tentang Rye bread, sweet and sour rye malt bread
Berapa kalori dalam 100 g Rye bread, sweet and sour rye malt bread?
100 g Rye bread, sweet and sour rye malt bread mengandungi 226 kcal, dengan 5.2 g protein, 45 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Rye bread, sweet and sour rye malt bread?
50 g Rye bread, sweet and sour rye malt bread mengandungi 113 kcal, dengan 2.6 g protein, 23 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Rye bread, sweet and sour rye malt bread?
150 g Rye bread, sweet and sour rye malt bread mengandungi 339 kcal, dengan 7.9 g protein, 68 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Rye bread, sweet and sour rye malt bread?
200 g Rye bread, sweet and sour rye malt bread mengandungi 452 kcal, dengan 11 g protein, 90 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Rye bread, sweet and sour rye malt bread?
250 g Rye bread, sweet and sour rye malt bread mengandungi 565 kcal, dengan 13 g protein, 113 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 1416 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
