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Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 257 kcal —
- Protein 6.7 g 13%
- Karbohidrat 49 g 18%
- Lemak 1.3 g 2%
- Lemak tepu 0.2 g 1%
- Serat 9.5 g 34%
- Gula 11 g —
- Natrium 471 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 0.36 mg 2%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 35.6 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 33.8 mg 3%
- Zat besi 2.1 mg 12%
- Magnesium 60.3 mg 14%
- Fosforus 178 mg 14%
- Kalium 329 mg 7%
- Zink 1.7 mg 15%
- Kuprum 0.25 mg 28%
- Mangan 1.2 mg 51%
- Selenium 2.9 µg 5%
- Iodin 3.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 6.7 g | 49 g | 1.3 g |
| 50 g | 50 g | 129 | 3.4 g | 25 g | 0.7 g |
| 150 g | 150 g | 386 | 10 g | 74 g | 2 g |
| 200 g | 200 g | 514 | 13 g | 98 g | 2.7 g |
| 250 g | 250 g | 643 | 17 g | 123 g | 3.4 g |
Makanan serupa
- Rye bread ruispalat vaasan262 kcal / 100 g
- Rye bread sweet and sour rye malt bread226 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
Soalan tentang Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan
Berapa kalori dalam 100 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
100 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan mengandungi 257 kcal, dengan 6.7 g protein, 49 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
50 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan mengandungi 129 kcal, dengan 3.4 g protein, 25 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
150 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan mengandungi 386 kcal, dengan 10 g protein, 74 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
200 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan mengandungi 514 kcal, dengan 13 g protein, 98 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 250 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
250 g Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan mengandungi 643 kcal, dengan 17 g protein, 123 g karbohidrat dan 3.4 g lemak.
Sumber: Fineli (Finland) 31830 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
