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Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 285 kcal —
- Protein 9.6 g 19%
- Karbohidrat 48 g 18%
- Lemak 2.1 g 3%
- Lemak tepu 0.3 g 1%
- Serat 12 g 44%
- Gula 1.9 g —
- Natrium 427 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.45 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 5.3 µg 4%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.3 mg 2%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 37.3 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 34.4 mg 3%
- Zat besi 3.9 mg 22%
- Magnesium 120 mg 28%
- Fosforus 351 mg 28%
- Kalium 476 mg 10%
- Zink 3.4 mg 31%
- Kuprum 0.36 mg 40%
- Mangan 2.7 mg 118%
- Selenium 4.5 µg 8%
- Iodin 4.6 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 9.6 g | 49 g | 2.1 g |
| 50 g | 50 g | 143 | 4.8 g | 24 g | 1 g |
| 150 g | 150 g | 428 | 14 g | 73 g | 3.1 g |
| 200 g | 200 g | 570 | 19 g | 97 g | 4.2 g |
| 250 g | 250 g | 713 | 24 g | 121 g | 5.2 g |
Makanan serupa
- Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre326 kcal / 100 g
- Crispbread rye 17% fibre360 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Rye bread ruispalat vaasan262 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Finn crisp rye crispbread360 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
Soalan tentang Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre
Berapa kalori dalam 100 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
100 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre mengandungi 285 kcal, dengan 9.6 g protein, 49 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
50 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre mengandungi 143 kcal, dengan 4.8 g protein, 24 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
150 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre mengandungi 428 kcal, dengan 14 g protein, 73 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
200 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre mengandungi 570 kcal, dengan 19 g protein, 97 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
250 g Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre mengandungi 713 kcal, dengan 24 g protein, 121 g karbohidrat dan 5.2 g lemak.
Sumber: Fineli (Finland) 32949 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
