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Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 305 kcal —
- Protein 9.9 g 20%
- Karbohidrat 57 g 21%
- Lemak 3 g 4%
- Lemak tepu 1.1 g 5%
- Serat 3.1 g 11%
- Gula 8.1 g —
- Natrium 160 mg 7%
- Kolesterol 1.8 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.9 µg 1%
- Vitamin C 0.25 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 26.1 µg 7%
- Vitamin B12 0.09 µg 4%
Mineral
- Kalsium 50.3 mg 4%
- Zat besi 1.3 mg 7%
- Magnesium 38.8 mg 9%
- Fosforus 143 mg 11%
- Kalium 202 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.19 mg 21%
- Mangan 0.76 mg 33%
- Selenium 8.1 µg 15%
- Iodin 20.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 9.9 g | 57 g | 3 g |
| 50 g | 50 g | 153 | 4.9 g | 29 g | 1.5 g |
| 150 g | 150 g | 458 | 15 g | 86 g | 4.5 g |
| 200 g | 200 g | 610 | 20 g | 114 g | 6 g |
| 250 g | 250 g | 763 | 25 g | 143 g | 7.5 g |
Makanan serupa
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Soalan tentang Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Berapa kalori dalam 100 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
100 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandungi 305 kcal, dengan 9.9 g protein, 57 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
50 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandungi 153 kcal, dengan 4.9 g protein, 29 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
150 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandungi 458 kcal, dengan 15 g protein, 86 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
200 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandungi 610 kcal, dengan 20 g protein, 114 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
250 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandungi 763 kcal, dengan 25 g protein, 143 g karbohidrat dan 7.5 g lemak.
Sumber: Fineli (Finland) 1297 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
