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Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 258 kcal —
- Protein 7.3 g 15%
- Karbohidrat 47 g 17%
- Lemak 1.3 g 2%
- Lemak tepu 0.2 g 1%
- Serat 14 g 49%
- Gula 1.6 g —
- Natrium 468 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.56 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 4.1 µg 3%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.92 mg 6%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 55.4 µg 14%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26.1 mg 2%
- Zat besi 2.3 mg 13%
- Magnesium 71.7 mg 17%
- Fosforus 226 mg 18%
- Kalium 437 mg 9%
- Zink 2.1 mg 19%
- Kuprum 0.29 mg 32%
- Mangan 1.4 mg 59%
- Selenium 3.4 µg 6%
- Iodin 3.7 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 7.3 g | 47 g | 1.3 g |
| 50 g | 50 g | 129 | 3.6 g | 23 g | 0.7 g |
| 150 g | 150 g | 387 | 11 g | 70 g | 2 g |
| 200 g | 200 g | 516 | 15 g | 93 g | 2.7 g |
| 250 g | 250 g | 645 | 18 g | 117 g | 3.3 g |
Makanan serupa
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye potato ruispalat280 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl
Berapa kalori dalam 100 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
100 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandungi 258 kcal, dengan 7.3 g protein, 47 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
50 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandungi 129 kcal, dengan 3.6 g protein, 23 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
150 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandungi 387 kcal, dengan 11 g protein, 70 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
200 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandungi 516 kcal, dengan 15 g protein, 93 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
250 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandungi 645 kcal, dengan 18 g protein, 117 g karbohidrat dan 3.3 g lemak.
Sumber: Fineli (Finland) 32965 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
