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Breakfast cereal, wheat flakes, bran flakes, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 359 kcal —
- Protein 10 g 20%
- Karbohidrat 67 g 24%
- Lemak 2 g 3%
- Lemak tepu 0.3 g 2%
- Serat 14 g 49%
- Gula 22 g —
- Natrium 697 mg 30%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.28 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.3 mg 25%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 7.8 mg 49%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 30.2 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 47.8 mg 4%
- Zat besi 6.6 mg 36%
- Magnesium 248 mg 59%
- Fosforus 598 mg 48%
- Kalium 726 mg 15%
- Zink 4.5 mg 41%
- Kuprum 0.79 mg 87%
- Mangan 5.2 mg 227%
- Selenium 8.2 µg 15%
- Iodin 5 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 10 g | 67 g | 2 g |
| 50 g | 50 g | 180 | 5 g | 34 g | 1 g |
| 150 g | 150 g | 539 | 15 g | 101 g | 3 g |
| 200 g | 200 g | 718 | 20 g | 134 g | 4 g |
| 250 g | 250 g | 898 | 25 g | 168 g | 5 g |
Makanan serupa
- Breakfast cereal wheat flakes fruit & fibre lidl395 kcal / 100 g
- Breakfast cereal wheat flakes nuts almond nut flakers lidl421 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Muesli cereal368 kcal / 100 g
Soalan tentang Breakfast cereal, wheat flakes, bran flakes, lidl
Berapa kalori dalam 100 g Breakfast cereal, wheat flakes, bran flakes, lidl?
100 g Breakfast cereal, wheat flakes, bran flakes, lidl mengandungi 359 kcal, dengan 10 g protein, 67 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat flakes, bran flakes, lidl?
50 g Breakfast cereal, wheat flakes, bran flakes, lidl mengandungi 180 kcal, dengan 5 g protein, 34 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat flakes, bran flakes, lidl?
150 g Breakfast cereal, wheat flakes, bran flakes, lidl mengandungi 539 kcal, dengan 15 g protein, 101 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat flakes, bran flakes, lidl?
200 g Breakfast cereal, wheat flakes, bran flakes, lidl mengandungi 718 kcal, dengan 20 g protein, 134 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat flakes, bran flakes, lidl?
250 g Breakfast cereal, wheat flakes, bran flakes, lidl mengandungi 898 kcal, dengan 25 g protein, 168 g karbohidrat dan 5 g lemak.
Sumber: Fineli (Finland) 33006 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
