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Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 421 kcal —
- Protein 11 g 22%
- Karbohidrat 61 g 22%
- Lemak 12 g 16%
- Lemak tepu 1.8 g 9%
- Serat 6.4 g 23%
- Gula 21 g —
- Natrium 392 mg 17%
- Kolesterol 0.14 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.24 µg 0%
- Vitamin C 0.08 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Vitamin K 5.4 µg 5%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 23.8 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 53.3 mg 4%
- Zat besi 2.8 mg 16%
- Magnesium 101 mg 24%
- Fosforus 253 mg 20%
- Kalium 328 mg 7%
- Zink 2.1 mg 19%
- Kuprum 0.39 mg 43%
- Mangan 2.1 mg 92%
- Selenium 5.4 µg 10%
- Iodin 4.9 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 | 11 g | 61 g | 12 g |
| 50 g | 50 g | 211 | 5.5 g | 31 g | 6.1 g |
| 150 g | 150 g | 632 | 17 g | 92 g | 18 g |
| 200 g | 200 g | 842 | 22 g | 122 g | 24 g |
| 250 g | 250 g | 1053 | 28 g | 153 g | 30 g |
Makanan serupa
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Breakfast cereal wheat flakes fruit & fibre lidl395 kcal / 100 g
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Muesli with nuts515 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
Soalan tentang Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl
Berapa kalori dalam 100 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
100 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl mengandungi 421 kcal, dengan 11 g protein, 61 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
50 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl mengandungi 211 kcal, dengan 5.5 g protein, 31 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
150 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl mengandungi 632 kcal, dengan 17 g protein, 92 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
200 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl mengandungi 842 kcal, dengan 22 g protein, 122 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
250 g Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl mengandungi 1053 kcal, dengan 28 g protein, 153 g karbohidrat dan 30 g lemak.
Sumber: Fineli (Finland) 33011 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
