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Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 311 kcal —
- Protein 8.6 g 17%
- Karbohidrat 51 g 19%
- Lemak 6.6 g 8%
- Lemak tepu 1.1 g 6%
- Serat 5.3 g 19%
- Gula 7.1 g —
- Natrium 480 mg 21%
- Kolesterol 0.18 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 38.3 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22.8 mg 2%
- Zat besi 2 mg 11%
- Magnesium 67.7 mg 16%
- Fosforus 197 mg 16%
- Kalium 249 mg 5%
- Zink 1.6 mg 15%
- Kuprum 0.28 mg 31%
- Mangan 1.5 mg 67%
- Selenium 6 µg 11%
- Iodin 5.6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 8.6 g | 51 g | 6.6 g |
| 50 g | 50 g | 156 | 4.3 g | 26 g | 3.3 g |
| 150 g | 150 g | 467 | 13 g | 77 g | 9.8 g |
| 200 g | 200 g | 622 | 17 g | 102 g | 13 g |
| 250 g | 250 g | 778 | 21 g | 128 g | 16 g |
Makanan serupa
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Multigrain bread bread roll crushed grains wheat flour leipäaitta lidl284 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Breakfast cereal wheat flakes nuts almond nut flakers lidl421 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
Soalan tentang Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl
Berapa kalori dalam 100 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
100 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandungi 311 kcal, dengan 8.6 g protein, 51 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 50 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
50 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandungi 156 kcal, dengan 4.3 g protein, 26 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
150 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandungi 467 kcal, dengan 13 g protein, 77 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
200 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandungi 622 kcal, dengan 17 g protein, 102 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
250 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandungi 778 kcal, dengan 21 g protein, 128 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 32956 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
