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Breakfast cereal, wheat bran cereal, kellogg's all-bran plus
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 328 kcal —
- Protein 14 g 28%
- Karbohidrat 48 g 18%
- Lemak 3.4 g 4%
- Lemak tepu 0.4 g 2%
- Serat 19 g 68%
- Gula 18 g —
- Natrium 465 mg 20%
- Kolesterol 0.04 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.33 mg 27%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 11.7 mg 73%
- Vitamin B6 0.51 mg 30%
- Folat (B9) 24.1 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 62 mg 5%
- Zat besi 10.2 mg 57%
- Magnesium 420 mg 100%
- Fosforus 943 mg 75%
- Kalium 1151 mg 24%
- Zink 6.6 mg 60%
- Kuprum 1.2 mg 131%
- Mangan 8.1 mg 354%
- Selenium 8.7 µg 16%
- Iodin 3.4 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 14 g | 48 g | 3.4 g |
| 50 g | 50 g | 164 | 7.1 g | 24 g | 1.7 g |
| 150 g | 150 g | 492 | 21 g | 72 g | 5 g |
| 200 g | 200 g | 656 | 28 g | 96 g | 6.7 g |
| 250 g | 250 g | 820 | 35 g | 120 g | 8.4 g |
Makanan serupa
- Breakfast cereal wheat flakes kellogg's all-bran regular vitamins351 kcal / 100 g
- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
- Bijirin sarapan All-Bran Plus dengan dedak gandumbermalt, dipanggang367 kcal / 100 g
- Bijirin sarapan Kellogg's All-Bran Plus334 kcal / 100 g
- Emping gandum All-Bran Regulardipanggang336 kcal / 100 g
- Muesli kellogg's extra classic463 kcal / 100 g
- Dedak gandumdipanggang, dimaniskan, All-Bran Plus349 kcal / 100 g
Soalan tentang Breakfast cereal, wheat bran cereal, kellogg's all-bran plus
Berapa kalori dalam 100 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus?
100 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus mengandungi 328 kcal, dengan 14 g protein, 48 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus?
50 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus mengandungi 164 kcal, dengan 7.1 g protein, 24 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus?
150 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus mengandungi 492 kcal, dengan 21 g protein, 72 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus?
200 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus mengandungi 656 kcal, dengan 28 g protein, 96 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus?
250 g Breakfast cereal, wheat bran cereal, kellogg's all-bran plus mengandungi 820 kcal, dengan 35 g protein, 120 g karbohidrat dan 8.4 g lemak.
Sumber: Fineli (Finland) 33148 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
