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Multigrain bread, crushed grains, water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 271 kcal —
- Protein 8.7 g 17%
- Karbohidrat 50 g 18%
- Lemak 2.8 g 4%
- Lemak tepu 0.8 g 4%
- Serat 4.7 g 17%
- Gula 1.2 g —
- Natrium 469 mg 20%
- Kolesterol 0.05 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 35.5 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21.5 mg 2%
- Zat besi 1.5 mg 9%
- Magnesium 46.5 mg 11%
- Fosforus 155 mg 12%
- Kalium 200 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.21 mg 24%
- Mangan 1 mg 44%
- Selenium 6.8 µg 12%
- Iodin 6.4 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 8.7 g | 50 g | 2.8 g |
| 50 g | 50 g | 136 | 4.3 g | 25 g | 1.4 g |
| 150 g | 150 g | 407 | 13 g | 75 g | 4.3 g |
| 200 g | 200 g | 542 | 17 g | 99 g | 5.7 g |
| 250 g | 250 g | 678 | 22 g | 124 g | 7.1 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread bread roll crushed grains water277 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Soalan tentang Multigrain bread, crushed grains, water
Berapa kalori dalam 100 g Multigrain bread, crushed grains, water?
100 g Multigrain bread, crushed grains, water mengandungi 271 kcal, dengan 8.7 g protein, 50 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, crushed grains, water?
50 g Multigrain bread, crushed grains, water mengandungi 136 kcal, dengan 4.3 g protein, 25 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, crushed grains, water?
150 g Multigrain bread, crushed grains, water mengandungi 407 kcal, dengan 13 g protein, 75 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, crushed grains, water?
200 g Multigrain bread, crushed grains, water mengandungi 542 kcal, dengan 17 g protein, 99 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 250 g Multigrain bread, crushed grains, water?
250 g Multigrain bread, crushed grains, water mengandungi 678 kcal, dengan 22 g protein, 124 g karbohidrat dan 7.1 g lemak.
Sumber: Fineli (Finland) 29798 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
