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Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 231 kcal —
- Protein 7.3 g 15%
- Karbohidrat 37 g 13%
- Lemak 5 g 6%
- Lemak tepu 1.2 g 6%
- Serat 3.2 g 11%
- Gula 4.1 g —
- Natrium 233 mg 10%
- Kolesterol 3.5 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 93.7 µg 10%
- Vitamin C 0.62 mg 1%
- Vitamin D 0.34 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.06 µg 3%
Mineral
- Kalsium 41.7 mg 3%
- Zat besi 1.4 mg 8%
- Magnesium 40.3 mg 10%
- Fosforus 144 mg 12%
- Kalium 225 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.18 mg 21%
- Mangan 0.91 mg 40%
- Selenium 6.1 µg 11%
- Iodin 20.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 7.3 g | 37 g | 5 g |
| 50 g | 50 g | 116 | 3.6 g | 19 g | 2.5 g |
| 150 g | 150 g | 347 | 11 g | 56 g | 7.6 g |
| 200 g | 200 g | 462 | 15 g | 74 g | 10 g |
| 250 g | 250 g | 578 | 18 g | 93 g | 13 g |
Makanan serupa
- Multigrain bread carrot roll low-fat milk dark wheat flour flour mix228 kcal / 100 g
- Multigrain bread carrot roll fat-free milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
Soalan tentang Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix
Berapa kalori dalam 100 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix?
100 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix mengandungi 231 kcal, dengan 7.3 g protein, 37 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix?
50 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix mengandungi 116 kcal, dengan 3.6 g protein, 19 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix?
150 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix mengandungi 347 kcal, dengan 11 g protein, 56 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 200 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix?
200 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix mengandungi 462 kcal, dengan 15 g protein, 74 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix?
250 g Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix mengandungi 578 kcal, dengan 18 g protein, 93 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 32728 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
