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Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 228 kcal —
- Protein 7.3 g 15%
- Karbohidrat 37 g 13%
- Lemak 4.7 g 6%
- Lemak tepu 1 g 5%
- Serat 3.2 g 11%
- Gula 4.1 g —
- Natrium 232 mg 10%
- Kolesterol 2.6 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 91.3 µg 10%
- Vitamin C 0.64 mg 1%
- Vitamin D 0.34 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.6 µg 6%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 33.8 µg 8%
- Vitamin B12 0.06 µg 3%
Mineral
- Kalsium 41.1 mg 3%
- Zat besi 1.4 mg 8%
- Magnesium 40.4 mg 10%
- Fosforus 144 mg 12%
- Kalium 224 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.19 mg 21%
- Mangan 0.91 mg 40%
- Selenium 6.1 µg 11%
- Iodin 21 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 7.3 g | 37 g | 4.7 g |
| 50 g | 50 g | 114 | 3.6 g | 19 g | 2.3 g |
| 150 g | 150 g | 342 | 11 g | 56 g | 7 g |
| 200 g | 200 g | 456 | 15 g | 74 g | 9.4 g |
| 250 g | 250 g | 570 | 18 g | 93 g | 12 g |
Makanan serupa
- Multigrain bread carrot roll fat-free milk dark wheat flour flour mix231 kcal / 100 g
- Multigrain bread carrot roll whole milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Soalan tentang Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix
Berapa kalori dalam 100 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
100 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandungi 228 kcal, dengan 7.3 g protein, 37 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
50 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandungi 114 kcal, dengan 3.6 g protein, 19 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
150 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandungi 342 kcal, dengan 11 g protein, 56 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
200 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandungi 456 kcal, dengan 15 g protein, 74 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 250 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
250 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandungi 570 kcal, dengan 18 g protein, 93 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 1298 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
