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Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 231 kcal —
- Protein 7.5 g 15%
- Karbohidrat 38 g 14%
- Lemak 4.5 g 6%
- Lemak tepu 0.8 g 4%
- Serat 3.3 g 12%
- Gula 4.2 g —
- Natrium 238 mg 10%
- Kolesterol 1.7 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 91.3 µg 10%
- Vitamin C 0.67 mg 1%
- Vitamin D 0.35 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 34.6 µg 9%
- Vitamin B12 0.06 µg 3%
Mineral
- Kalsium 42.1 mg 3%
- Zat besi 1.5 mg 8%
- Magnesium 41.5 mg 10%
- Fosforus 148 mg 12%
- Kalium 230 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.19 mg 21%
- Mangan 0.93 mg 41%
- Selenium 6.3 µg 11%
- Iodin 21.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 7.5 g | 38 g | 4.5 g |
| 50 g | 50 g | 116 | 3.7 g | 19 g | 2.3 g |
| 150 g | 150 g | 347 | 11 g | 57 g | 6.8 g |
| 200 g | 200 g | 462 | 15 g | 76 g | 9.1 g |
| 250 g | 250 g | 578 | 19 g | 95 g | 11 g |
Makanan serupa
- Multigrain bread carrot roll low-fat milk dark wheat flour flour mix228 kcal / 100 g
- Multigrain bread carrot roll whole milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Carrot rice pasty fat-free milk163 kcal / 100 g
Soalan tentang Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix
Berapa kalori dalam 100 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
100 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandungi 231 kcal, dengan 7.5 g protein, 38 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
50 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandungi 116 kcal, dengan 3.7 g protein, 19 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
150 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandungi 347 kcal, dengan 11 g protein, 57 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
200 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandungi 462 kcal, dengan 15 g protein, 76 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 250 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
250 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandungi 578 kcal, dengan 19 g protein, 95 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32726 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
