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Carrot rice pasty, fat-free milk
Kalori & fakta pemakanan
163
kalorikcal setiap 100 g
Protein4.7 g
Karbo16 g
Lemak8.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 163 kcal —
- Protein 4.7 g 9%
- Karbohidrat 16 g 6%
- Lemak 8.3 g 11%
- Lemak tepu 4 g 20%
- Serat 1.5 g 5%
- Gula 3.2 g —
- Natrium 215 mg 9%
- Kolesterol 57.4 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 292 µg 32%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.56 µg 3%
- Vitamin E 0.7 mg 5%
- Vitamin K 8.6 µg 7%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.96 mg 6%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 15.4 µg 4%
- Vitamin B12 0.37 µg 15%
Mineral
- Kalsium 53.2 mg 4%
- Zat besi 0.78 mg 4%
- Magnesium 25.7 mg 6%
- Fosforus 112 mg 9%
- Kalium 242 mg 5%
- Zink 0.76 mg 7%
- Kuprum 0.09 mg 10%
- Mangan 0.4 mg 17%
- Selenium 6.6 µg 12%
- Iodin 16.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 4.7 g | 17 g | 8.3 g |
| 50 g | 50 g | 82 | 2.3 g | 8.2 g | 4.2 g |
| 150 g | 150 g | 245 | 7 g | 25 g | 13 g |
| 200 g | 200 g | 326 | 9.3 g | 33 g | 17 g |
| 250 g | 250 g | 408 | 12 g | 41 g | 21 g |
Makanan serupa
- Carrot rice pasty low-fat milk166 kcal / 100 g
- Carrot rice pasty whole milk170 kcal / 100 g
- Karelian pasty filled with carrot and rice industrial211 kcal / 100 g
- Karelian pasty rice filling148 kcal / 100 g
- Egg and rice pasty butter dough338 kcal / 100 g
- Boiled karelian pasty rice filling in rye crust252 kcal / 100 g
- Multigrain bread carrot roll fat-free milk dark wheat flour flour mix231 kcal / 100 g
- Vatruska potato pasty with rice184 kcal / 100 g
- Multigrain bread carrot roll low-fat milk dark wheat flour flour mix228 kcal / 100 g
- Danish pastry vanilla custard fat-free milk332 kcal / 100 g
Soalan tentang Carrot rice pasty, fat-free milk
Berapa kalori dalam 100 g Carrot rice pasty, fat-free milk?
100 g Carrot rice pasty, fat-free milk mengandungi 163 kcal, dengan 4.7 g protein, 17 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 50 g Carrot rice pasty, fat-free milk?
50 g Carrot rice pasty, fat-free milk mengandungi 82 kcal, dengan 2.3 g protein, 8.2 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Carrot rice pasty, fat-free milk?
150 g Carrot rice pasty, fat-free milk mengandungi 245 kcal, dengan 7 g protein, 25 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Carrot rice pasty, fat-free milk?
200 g Carrot rice pasty, fat-free milk mengandungi 326 kcal, dengan 9.3 g protein, 33 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Carrot rice pasty, fat-free milk?
250 g Carrot rice pasty, fat-free milk mengandungi 408 kcal, dengan 12 g protein, 41 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 32989 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
