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Multigrain bread, bread roll, crushed grains, water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 277 kcal —
- Protein 8.7 g 17%
- Karbohidrat 52 g 19%
- Lemak 2.8 g 4%
- Lemak tepu 0.8 g 4%
- Serat 4.1 g 15%
- Gula 1.1 g —
- Natrium 469 mg 20%
- Kolesterol 0.05 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 33.4 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20.2 mg 2%
- Zat besi 1.3 mg 7%
- Magnesium 38.7 mg 9%
- Fosforus 133 mg 11%
- Kalium 175 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.19 mg 21%
- Mangan 0.82 mg 36%
- Selenium 7 µg 13%
- Iodin 6.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 8.7 g | 52 g | 2.8 g |
| 50 g | 50 g | 139 | 4.4 g | 26 g | 1.4 g |
| 150 g | 150 g | 416 | 13 g | 78 g | 4.1 g |
| 200 g | 200 g | 554 | 17 g | 103 g | 5.5 g |
| 250 g | 250 g | 693 | 22 g | 129 g | 6.9 g |
Makanan serupa
- Multigrain bread crushed grains water271 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Bun water butter297 kcal / 100 g
- Bun water297 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Soalan tentang Multigrain bread, bread roll, crushed grains, water
Berapa kalori dalam 100 g Multigrain bread, bread roll, crushed grains, water?
100 g Multigrain bread, bread roll, crushed grains, water mengandungi 277 kcal, dengan 8.7 g protein, 52 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, crushed grains, water?
50 g Multigrain bread, bread roll, crushed grains, water mengandungi 139 kcal, dengan 4.4 g protein, 26 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, crushed grains, water?
150 g Multigrain bread, bread roll, crushed grains, water mengandungi 416 kcal, dengan 13 g protein, 78 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, crushed grains, water?
200 g Multigrain bread, bread roll, crushed grains, water mengandungi 554 kcal, dengan 17 g protein, 103 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, crushed grains, water?
250 g Multigrain bread, bread roll, crushed grains, water mengandungi 693 kcal, dengan 22 g protein, 129 g karbohidrat dan 6.9 g lemak.
Sumber: Fineli (Finland) 29799 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
