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Multigrain bread, wheat roll with crushed rye
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 266 kcal —
- Protein 8.2 g 16%
- Karbohidrat 49 g 18%
- Lemak 2.7 g 3%
- Lemak tepu 0.8 g 4%
- Serat 4.7 g 17%
- Gula 0.9 g —
- Natrium 469 mg 20%
- Kolesterol 0.05 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.93 mg 6%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 32.4 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19.8 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 35.8 mg 9%
- Fosforus 124 mg 10%
- Kalium 172 mg 4%
- Zink 1 mg 9%
- Kuprum 0.17 mg 18%
- Mangan 0.74 mg 32%
- Selenium 6.3 µg 12%
- Iodin 6.4 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 8.2 g | 49 g | 2.7 g |
| 50 g | 50 g | 133 | 4.1 g | 25 g | 1.3 g |
| 150 g | 150 g | 399 | 12 g | 74 g | 4 g |
| 200 g | 200 g | 532 | 16 g | 98 g | 5.4 g |
| 250 g | 250 g | 665 | 20 g | 123 g | 6.7 g |
Makanan serupa
- Multigrain bread bread roll crushed grains water277 kcal / 100 g
- Multigrain bread oat roll water256 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread wheat roll with cheese287 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
Soalan tentang Multigrain bread, wheat roll with crushed rye
Berapa kalori dalam 100 g Multigrain bread, wheat roll with crushed rye?
100 g Multigrain bread, wheat roll with crushed rye mengandungi 266 kcal, dengan 8.2 g protein, 49 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, wheat roll with crushed rye?
50 g Multigrain bread, wheat roll with crushed rye mengandungi 133 kcal, dengan 4.1 g protein, 25 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, wheat roll with crushed rye?
150 g Multigrain bread, wheat roll with crushed rye mengandungi 399 kcal, dengan 12 g protein, 74 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 200 g Multigrain bread, wheat roll with crushed rye?
200 g Multigrain bread, wheat roll with crushed rye mengandungi 532 kcal, dengan 16 g protein, 98 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 250 g Multigrain bread, wheat roll with crushed rye?
250 g Multigrain bread, wheat roll with crushed rye mengandungi 665 kcal, dengan 20 g protein, 123 g karbohidrat dan 6.7 g lemak.
Sumber: Fineli (Finland) 29800 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
