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Multigrain bread, wheat roll with broad bean flour, primula
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 283 kcal —
- Protein 11 g 22%
- Karbohidrat 45 g 16%
- Lemak 5.1 g 7%
- Lemak tepu 0.6 g 3%
- Serat 4 g 14%
- Gula 1.4 g —
- Natrium 510 mg 22%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.5 µg 0%
- Vitamin C 0.11 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 4.1 µg 3%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 10%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 73.8 µg 18%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 33.7 mg 3%
- Zat besi 1.8 mg 10%
- Magnesium 63.4 mg 15%
- Fosforus 169 mg 14%
- Kalium 276 mg 6%
- Zink 1.3 mg 12%
- Kuprum 0.29 mg 32%
- Mangan 0.72 mg 31%
- Selenium 7.5 µg 14%
- Iodin 38 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 11 g | 45 g | 5.1 g |
| 50 g | 50 g | 142 | 5.5 g | 23 g | 2.6 g |
| 150 g | 150 g | 425 | 16 g | 68 g | 7.7 g |
| 200 g | 200 g | 566 | 22 g | 90 g | 10 g |
| 250 g | 250 g | 708 | 27 g | 113 g | 13 g |
Makanan serupa
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
- White bread wheat roll with cheese287 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
Soalan tentang Multigrain bread, wheat roll with broad bean flour, primula
Berapa kalori dalam 100 g Multigrain bread, wheat roll with broad bean flour, primula?
100 g Multigrain bread, wheat roll with broad bean flour, primula mengandungi 283 kcal, dengan 11 g protein, 45 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 50 g Multigrain bread, wheat roll with broad bean flour, primula?
50 g Multigrain bread, wheat roll with broad bean flour, primula mengandungi 142 kcal, dengan 5.5 g protein, 23 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, wheat roll with broad bean flour, primula?
150 g Multigrain bread, wheat roll with broad bean flour, primula mengandungi 425 kcal, dengan 16 g protein, 68 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, wheat roll with broad bean flour, primula?
200 g Multigrain bread, wheat roll with broad bean flour, primula mengandungi 566 kcal, dengan 22 g protein, 90 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Multigrain bread, wheat roll with broad bean flour, primula?
250 g Multigrain bread, wheat roll with broad bean flour, primula mengandungi 708 kcal, dengan 27 g protein, 113 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 34842 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
