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Vegetable hamburger, wheat roll with crushed grain
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 196 kcal —
- Protein 5.5 g 11%
- Karbohidrat 23 g 8%
- Lemak 8.5 g 11%
- Lemak tepu 1.9 g 10%
- Serat 2.5 g 9%
- Gula 2.5 g —
- Natrium 404 mg 18%
- Kolesterol 28.3 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 118 µg 13%
- Vitamin C 6.4 mg 7%
- Vitamin D 0.05 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 21.8 µg 18%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.79 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 25.6 µg 6%
- Vitamin B12 0.13 µg 5%
Mineral
- Kalsium 26.6 mg 2%
- Zat besi 0.98 mg 5%
- Magnesium 30.1 mg 7%
- Fosforus 97 mg 8%
- Kalium 302 mg 6%
- Zink 0.58 mg 5%
- Kuprum 0.1 mg 11%
- Mangan 0.4 mg 18%
- Selenium 5 µg 9%
- Iodin 11.9 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 5.5 g | 23 g | 8.5 g |
| 50 g | 50 g | 98 | 2.7 g | 12 g | 4.3 g |
| 150 g | 150 g | 294 | 8.2 g | 35 g | 13 g |
| 200 g | 200 g | 392 | 11 g | 46 g | 17 g |
| 250 g | 250 g | 490 | 14 g | 57 g | 21 g |
Makanan serupa
- Vegetable hamburger wheat bun215 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Hamburger beef and wheat roll186 kcal / 100 g
- Sandwich baguette veggieburger subway182 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
Soalan tentang Vegetable hamburger, wheat roll with crushed grain
Berapa kalori dalam 100 g Vegetable hamburger, wheat roll with crushed grain?
100 g Vegetable hamburger, wheat roll with crushed grain mengandungi 196 kcal, dengan 5.5 g protein, 23 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 50 g Vegetable hamburger, wheat roll with crushed grain?
50 g Vegetable hamburger, wheat roll with crushed grain mengandungi 98 kcal, dengan 2.7 g protein, 12 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Vegetable hamburger, wheat roll with crushed grain?
150 g Vegetable hamburger, wheat roll with crushed grain mengandungi 294 kcal, dengan 8.2 g protein, 35 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Vegetable hamburger, wheat roll with crushed grain?
200 g Vegetable hamburger, wheat roll with crushed grain mengandungi 392 kcal, dengan 11 g protein, 46 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Vegetable hamburger, wheat roll with crushed grain?
250 g Vegetable hamburger, wheat roll with crushed grain mengandungi 490 kcal, dengan 14 g protein, 57 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 30170 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
