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Goat cheese hamburger, wheat roll with crushed grain
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 276 kcal —
- Protein 11 g 21%
- Karbohidrat 18 g 6%
- Lemak 18 g 23%
- Lemak tepu 8.3 g 42%
- Serat 1.5 g 5%
- Gula 1.6 g —
- Natrium 441 mg 19%
- Kolesterol 48.6 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 169 µg 19%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.25 µg 1%
- Vitamin E 2.4 mg 16%
- Vitamin K 15 µg 13%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.28 mg 21%
- Niasin (B3) 0.97 mg 6%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 36.6 µg 9%
- Vitamin B12 0.16 µg 7%
Mineral
- Kalsium 114 mg 9%
- Zat besi 1.1 mg 6%
- Magnesium 25.5 mg 6%
- Fosforus 183 mg 15%
- Kalium 168 mg 4%
- Zink 0.65 mg 6%
- Kuprum 0.27 mg 30%
- Mangan 0.34 mg 15%
- Selenium 5.1 µg 9%
- Iodin 5.5 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 11 g | 18 g | 18 g |
| 50 g | 50 g | 138 | 5.3 g | 8.9 g | 8.9 g |
| 150 g | 150 g | 414 | 16 g | 27 g | 27 g |
| 200 g | 200 g | 552 | 21 g | 36 g | 36 g |
| 250 g | 250 g | 690 | 26 g | 44 g | 45 g |
Makanan serupa
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Hamburger pulled pork and wheat roll with crushed grain187 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
Soalan tentang Goat cheese hamburger, wheat roll with crushed grain
Berapa kalori dalam 100 g Goat cheese hamburger, wheat roll with crushed grain?
100 g Goat cheese hamburger, wheat roll with crushed grain mengandungi 276 kcal, dengan 11 g protein, 18 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 50 g Goat cheese hamburger, wheat roll with crushed grain?
50 g Goat cheese hamburger, wheat roll with crushed grain mengandungi 138 kcal, dengan 5.3 g protein, 8.9 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 150 g Goat cheese hamburger, wheat roll with crushed grain?
150 g Goat cheese hamburger, wheat roll with crushed grain mengandungi 414 kcal, dengan 16 g protein, 27 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 200 g Goat cheese hamburger, wheat roll with crushed grain?
200 g Goat cheese hamburger, wheat roll with crushed grain mengandungi 552 kcal, dengan 21 g protein, 36 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 250 g Goat cheese hamburger, wheat roll with crushed grain?
250 g Goat cheese hamburger, wheat roll with crushed grain mengandungi 690 kcal, dengan 26 g protein, 44 g karbohidrat dan 45 g lemak.
Sumber: Fineli (Finland) 35018 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
