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Hamburger, pulled pork and wheat roll with crushed grain
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 187 kcal —
- Protein 6.6 g 13%
- Karbohidrat 17 g 6%
- Lemak 9.9 g 13%
- Lemak tepu 2.9 g 15%
- Serat 1.4 g 5%
- Gula 3.4 g —
- Natrium 347 mg 15%
- Kolesterol 29.7 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42.5 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.07 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 12.4 µg 10%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 17.1 µg 4%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 76.5 mg 6%
- Zat besi 0.72 mg 4%
- Magnesium 19.3 mg 5%
- Fosforus 102 mg 8%
- Kalium 175 mg 4%
- Zink 1 mg 9%
- Kuprum 0.08 mg 9%
- Mangan 0.28 mg 12%
- Selenium 6.2 µg 11%
- Iodin 11.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 6.6 g | 17 g | 9.9 g |
| 50 g | 50 g | 94 | 3.3 g | 8.5 g | 4.9 g |
| 150 g | 150 g | 281 | 9.9 g | 26 g | 15 g |
| 200 g | 200 g | 374 | 13 g | 34 g | 20 g |
| 250 g | 250 g | 468 | 16 g | 43 g | 25 g |
Makanan serupa
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
Soalan tentang Hamburger, pulled pork and wheat roll with crushed grain
Berapa kalori dalam 100 g Hamburger, pulled pork and wheat roll with crushed grain?
100 g Hamburger, pulled pork and wheat roll with crushed grain mengandungi 187 kcal, dengan 6.6 g protein, 17 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 50 g Hamburger, pulled pork and wheat roll with crushed grain?
50 g Hamburger, pulled pork and wheat roll with crushed grain mengandungi 94 kcal, dengan 3.3 g protein, 8.5 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Hamburger, pulled pork and wheat roll with crushed grain?
150 g Hamburger, pulled pork and wheat roll with crushed grain mengandungi 281 kcal, dengan 9.9 g protein, 26 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Hamburger, pulled pork and wheat roll with crushed grain?
200 g Hamburger, pulled pork and wheat roll with crushed grain mengandungi 374 kcal, dengan 13 g protein, 34 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Hamburger, pulled pork and wheat roll with crushed grain?
250 g Hamburger, pulled pork and wheat roll with crushed grain mengandungi 468 kcal, dengan 16 g protein, 43 g karbohidrat dan 25 g lemak.
Sumber: Fineli (Finland) 34474 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
