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Hamburger, pork and beef and wheat roll
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 216 kcal —
- Protein 9.5 g 19%
- Karbohidrat 22 g 8%
- Lemak 11 g 13%
- Lemak tepu 3.7 g 18%
- Serat 1.3 g 5%
- Gula 3.1 g —
- Natrium 409 mg 18%
- Kolesterol 21.3 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60.7 µg 7%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.93 mg 6%
- Vitamin K 5.4 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 10.1 µg 3%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 17.7 mg 1%
- Zat besi 0.85 mg 5%
- Magnesium 17 mg 4%
- Fosforus 87.4 mg 7%
- Kalium 199 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.09 mg 10%
- Mangan 0.21 mg 9%
- Selenium 9.7 µg 18%
- Iodin 22 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 9.5 g | 22 g | 11 g |
| 50 g | 50 g | 108 | 4.7 g | 11 g | 5.3 g |
| 150 g | 150 g | 324 | 14 g | 34 g | 16 g |
| 200 g | 200 g | 432 | 19 g | 45 g | 21 g |
| 250 g | 250 g | 540 | 24 g | 56 g | 26 g |
Makanan serupa
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Sandwich toast sandwich pork beef mince patty and egg255 kcal / 100 g
Soalan tentang Hamburger, pork and beef and wheat roll
Berapa kalori dalam 100 g Hamburger, pork and beef and wheat roll?
100 g Hamburger, pork and beef and wheat roll mengandungi 216 kcal, dengan 9.5 g protein, 22 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Hamburger, pork and beef and wheat roll?
50 g Hamburger, pork and beef and wheat roll mengandungi 108 kcal, dengan 4.7 g protein, 11 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Hamburger, pork and beef and wheat roll?
150 g Hamburger, pork and beef and wheat roll mengandungi 324 kcal, dengan 14 g protein, 34 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Hamburger, pork and beef and wheat roll?
200 g Hamburger, pork and beef and wheat roll mengandungi 432 kcal, dengan 19 g protein, 45 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Hamburger, pork and beef and wheat roll?
250 g Hamburger, pork and beef and wheat roll mengandungi 540 kcal, dengan 24 g protein, 56 g karbohidrat dan 26 g lemak.
Sumber: Fineli (Finland) 31364 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
