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Chicken hamburger, wheat roll with crushed grain
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 233 kcal —
- Protein 10 g 21%
- Karbohidrat 23 g 8%
- Lemak 11 g 14%
- Lemak tepu 2.6 g 13%
- Serat 1.9 g 7%
- Gula 1.4 g —
- Natrium 466 mg 20%
- Kolesterol 67.1 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47.2 µg 5%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.3 µg 1%
- Vitamin E 2.7 mg 18%
- Vitamin K 19.4 µg 16%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 23.1 µg 6%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 26.4 mg 2%
- Zat besi 0.85 mg 5%
- Magnesium 25.6 mg 6%
- Fosforus 132 mg 11%
- Kalium 277 mg 6%
- Zink 1.2 mg 10%
- Kuprum 0.1 mg 12%
- Mangan 0.37 mg 16%
- Selenium 13.1 µg 24%
- Iodin 20.4 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 10 g | 23 g | 11 g |
| 50 g | 50 g | 117 | 5.1 g | 11 g | 5.4 g |
| 150 g | 150 g | 350 | 15 g | 34 g | 16 g |
| 200 g | 200 g | 466 | 21 g | 45 g | 22 g |
| 250 g | 250 g | 583 | 26 g | 56 g | 27 g |
Makanan serupa
- Chicken burger wheat roll263 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Hamburger pulled pork and wheat roll with crushed grain187 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- Sandwich baguette chicken subway187 kcal / 100 g
Soalan tentang Chicken hamburger, wheat roll with crushed grain
Berapa kalori dalam 100 g Chicken hamburger, wheat roll with crushed grain?
100 g Chicken hamburger, wheat roll with crushed grain mengandungi 233 kcal, dengan 10 g protein, 23 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Chicken hamburger, wheat roll with crushed grain?
50 g Chicken hamburger, wheat roll with crushed grain mengandungi 117 kcal, dengan 5.1 g protein, 11 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Chicken hamburger, wheat roll with crushed grain?
150 g Chicken hamburger, wheat roll with crushed grain mengandungi 350 kcal, dengan 15 g protein, 34 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Chicken hamburger, wheat roll with crushed grain?
200 g Chicken hamburger, wheat roll with crushed grain mengandungi 466 kcal, dengan 21 g protein, 45 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Chicken hamburger, wheat roll with crushed grain?
250 g Chicken hamburger, wheat roll with crushed grain mengandungi 583 kcal, dengan 26 g protein, 56 g karbohidrat dan 27 g lemak.
Sumber: Fineli (Finland) 30169 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
