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Hamburger, beef and wheat roll with crushed grain
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 236 kcal —
- Protein 13 g 26%
- Karbohidrat 15 g 5%
- Lemak 13 g 17%
- Lemak tepu 4.1 g 20%
- Serat 1.3 g 5%
- Gula 1.2 g —
- Natrium 435 mg 19%
- Kolesterol 45.2 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 50.2 µg 6%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.21 µg 1%
- Vitamin E 2.2 mg 15%
- Vitamin K 15 µg 12%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.62 µg 26%
Mineral
- Kalsium 74.8 mg 6%
- Zat besi 1.8 mg 10%
- Magnesium 25.9 mg 6%
- Fosforus 169 mg 14%
- Kalium 280 mg 6%
- Zink 2.3 mg 20%
- Kuprum 0.1 mg 11%
- Mangan 0.27 mg 12%
- Selenium 10.5 µg 19%
- Iodin 19.2 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 13 g | 15 g | 14 g |
| 50 g | 50 g | 118 | 6.6 g | 7.4 g | 6.7 g |
| 150 g | 150 g | 354 | 20 g | 22 g | 20 g |
| 200 g | 200 g | 472 | 26 g | 30 g | 27 g |
| 250 g | 250 g | 590 | 33 g | 37 g | 34 g |
Makanan serupa
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Sandwich baguette roast beef multigrain baguette232 kcal / 100 g
Soalan tentang Hamburger, beef and wheat roll with crushed grain
Berapa kalori dalam 100 g Hamburger, beef and wheat roll with crushed grain?
100 g Hamburger, beef and wheat roll with crushed grain mengandungi 236 kcal, dengan 13 g protein, 15 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Hamburger, beef and wheat roll with crushed grain?
50 g Hamburger, beef and wheat roll with crushed grain mengandungi 118 kcal, dengan 6.6 g protein, 7.4 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 150 g Hamburger, beef and wheat roll with crushed grain?
150 g Hamburger, beef and wheat roll with crushed grain mengandungi 354 kcal, dengan 20 g protein, 22 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Hamburger, beef and wheat roll with crushed grain?
200 g Hamburger, beef and wheat roll with crushed grain mengandungi 472 kcal, dengan 26 g protein, 30 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 250 g Hamburger, beef and wheat roll with crushed grain?
250 g Hamburger, beef and wheat roll with crushed grain mengandungi 590 kcal, dengan 33 g protein, 37 g karbohidrat dan 34 g lemak.
Sumber: Fineli (Finland) 30168 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
