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Hamburger, beef and wheat roll
Kalori & fakta pemakanan
186
kalorikcal setiap 100 g
Protein11 g
Karbo22 g
Lemak6.4 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 186 kcal —
- Protein 11 g 22%
- Karbohidrat 22 g 8%
- Lemak 6.4 g 8%
- Lemak tepu 1.8 g 9%
- Serat 1.3 g 5%
- Gula 3.1 g —
- Natrium 419 mg 18%
- Kolesterol 19.4 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 57.9 µg 6%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.92 mg 6%
- Vitamin K 6.2 µg 5%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.42 µg 18%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.6 mg 9%
- Magnesium 21.1 mg 5%
- Fosforus 121 mg 10%
- Kalium 269 mg 6%
- Zink 1.7 mg 16%
- Kuprum 0.11 mg 12%
- Mangan 0.21 mg 9%
- Selenium 8.6 µg 16%
- Iodin 22.8 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 11 g | 22 g | 6.4 g |
| 50 g | 50 g | 93 | 5.6 g | 11 g | 3.2 g |
| 150 g | 150 g | 279 | 17 g | 34 g | 9.6 g |
| 200 g | 200 g | 372 | 22 g | 45 g | 13 g |
| 250 g | 250 g | 465 | 28 g | 56 g | 16 g |
Makanan serupa
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Hamburger beef and wheat roll hesburger250 kcal / 100 g
- Hamburger beef and wheat roll mcdonald's234 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Hamburger with beef and rye bread183 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
Soalan tentang Hamburger, beef and wheat roll
Berapa kalori dalam 100 g Hamburger, beef and wheat roll?
100 g Hamburger, beef and wheat roll mengandungi 186 kcal, dengan 11 g protein, 22 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Hamburger, beef and wheat roll?
50 g Hamburger, beef and wheat roll mengandungi 93 kcal, dengan 5.6 g protein, 11 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Hamburger, beef and wheat roll?
150 g Hamburger, beef and wheat roll mengandungi 279 kcal, dengan 17 g protein, 34 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 200 g Hamburger, beef and wheat roll?
200 g Hamburger, beef and wheat roll mengandungi 372 kcal, dengan 22 g protein, 45 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Hamburger, beef and wheat roll?
250 g Hamburger, beef and wheat roll mengandungi 465 kcal, dengan 28 g protein, 56 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 29279 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
