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Hamburger, beef and wheat roll, hesburger
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 250 kcal —
- Protein 12 g 24%
- Karbohidrat 20 g 7%
- Lemak 14 g 18%
- Lemak tepu 4 g 20%
- Serat 1.2 g 4%
- Gula 3.4 g —
- Natrium 518 mg 23%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51.5 µg 6%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.13 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 9.9 µg 8%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 9.5 µg 2%
- Vitamin B12 0.54 µg 23%
Mineral
- Kalsium 20.7 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 20.8 mg 5%
- Fosforus 109 mg 9%
- Kalium 217 mg 5%
- Zink 2.9 mg 26%
- Kuprum 0.09 mg 11%
- Mangan 0.19 mg 8%
- Selenium 12.6 µg 23%
- Iodin 24.1 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 12 g | 20 g | 14 g |
| 50 g | 50 g | 125 | 6.1 g | 10 g | 7 g |
| 150 g | 150 g | 375 | 18 g | 30 g | 21 g |
| 200 g | 200 g | 500 | 25 g | 40 g | 28 g |
| 250 g | 250 g | 625 | 31 g | 50 g | 35 g |
Makanan serupa
- Hamburger beef and wheat roll mcdonald's234 kcal / 100 g
- Hamburger beef and wheat roll186 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
Soalan tentang Hamburger, beef and wheat roll, hesburger
Berapa kalori dalam 100 g Hamburger, beef and wheat roll, hesburger?
100 g Hamburger, beef and wheat roll, hesburger mengandungi 250 kcal, dengan 12 g protein, 20 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Hamburger, beef and wheat roll, hesburger?
50 g Hamburger, beef and wheat roll, hesburger mengandungi 125 kcal, dengan 6.1 g protein, 10 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 150 g Hamburger, beef and wheat roll, hesburger?
150 g Hamburger, beef and wheat roll, hesburger mengandungi 375 kcal, dengan 18 g protein, 30 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Hamburger, beef and wheat roll, hesburger?
200 g Hamburger, beef and wheat roll, hesburger mengandungi 500 kcal, dengan 25 g protein, 40 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Hamburger, beef and wheat roll, hesburger?
250 g Hamburger, beef and wheat roll, hesburger mengandungi 625 kcal, dengan 31 g protein, 50 g karbohidrat dan 35 g lemak.
Sumber: Fineli (Finland) 32094 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
