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Hamburger with beef and rye bread
Kalori & fakta pemakanan
183
kalorikcal setiap 100 g
Protein8.7 g
Karbo14 g
Lemak9.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 183 kcal —
- Protein 8.7 g 17%
- Karbohidrat 14 g 5%
- Lemak 9.6 g 12%
- Lemak tepu 2.9 g 14%
- Serat 2.7 g 10%
- Gula 2.6 g —
- Natrium 281 mg 12%
- Kolesterol 29.4 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 66.1 µg 7%
- Vitamin C 4 mg 4%
- Vitamin D 0.32 µg 2%
- Vitamin E 1.5 mg 10%
- Vitamin K 11.4 µg 10%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 10%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 23.7 µg 6%
- Vitamin B12 0.62 µg 26%
Mineral
- Kalsium 87.1 mg 7%
- Zat besi 1.3 mg 7%
- Magnesium 27.2 mg 6%
- Fosforus 160 mg 13%
- Kalium 271 mg 6%
- Zink 1.7 mg 15%
- Kuprum 0.18 mg 20%
- Mangan 0.4 mg 17%
- Selenium 9.6 µg 17%
- Iodin 22.1 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 8.7 g | 14 g | 9.6 g |
| 50 g | 50 g | 92 | 4.3 g | 6.9 g | 4.8 g |
| 150 g | 150 g | 275 | 13 g | 21 g | 14 g |
| 200 g | 200 g | 366 | 17 g | 28 g | 19 g |
| 250 g | 250 g | 458 | 22 g | 35 g | 24 g |
Makanan serupa
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Hamburger with pork sirloin and rye bread203 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
Soalan tentang Hamburger with beef and rye bread
Berapa kalori dalam 100 g Hamburger with beef and rye bread?
100 g Hamburger with beef and rye bread mengandungi 183 kcal, dengan 8.7 g protein, 14 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 50 g Hamburger with beef and rye bread?
50 g Hamburger with beef and rye bread mengandungi 92 kcal, dengan 4.3 g protein, 6.9 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Hamburger with beef and rye bread?
150 g Hamburger with beef and rye bread mengandungi 275 kcal, dengan 13 g protein, 21 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Hamburger with beef and rye bread?
200 g Hamburger with beef and rye bread mengandungi 366 kcal, dengan 17 g protein, 28 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Hamburger with beef and rye bread?
250 g Hamburger with beef and rye bread mengandungi 458 kcal, dengan 22 g protein, 35 g karbohidrat dan 24 g lemak.
Sumber: Fineli (Finland) 7107 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
