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Hamburger with pork sirloin and rye bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 203 kcal —
- Protein 11 g 23%
- Karbohidrat 15 g 5%
- Lemak 10 g 13%
- Lemak tepu 1.8 g 9%
- Serat 3.1 g 11%
- Gula 1.7 g —
- Natrium 391 mg 17%
- Kolesterol 48.3 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32.1 µg 4%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.18 µg 1%
- Vitamin E 2.8 mg 19%
- Vitamin K 17.5 µg 15%
- Tiamina (B1) 0.44 mg 37%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 16.9 µg 4%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.92 mg 5%
- Magnesium 30 mg 7%
- Fosforus 136 mg 11%
- Kalium 302 mg 6%
- Zink 1.3 mg 11%
- Kuprum 0.11 mg 13%
- Mangan 0.43 mg 19%
- Selenium 11.7 µg 21%
- Iodin 21.1 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 11 g | 15 g | 10 g |
| 50 g | 50 g | 102 | 5.6 g | 7.3 g | 5.1 g |
| 150 g | 150 g | 305 | 17 g | 22 g | 15 g |
| 200 g | 200 g | 406 | 23 g | 29 g | 21 g |
| 250 g | 250 g | 508 | 28 g | 37 g | 26 g |
Makanan serupa
- Hamburger with beef and rye bread183 kcal / 100 g
- Hamburger pulled pork and wheat roll with crushed grain187 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
Soalan tentang Hamburger with pork sirloin and rye bread
Berapa kalori dalam 100 g Hamburger with pork sirloin and rye bread?
100 g Hamburger with pork sirloin and rye bread mengandungi 203 kcal, dengan 11 g protein, 15 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Hamburger with pork sirloin and rye bread?
50 g Hamburger with pork sirloin and rye bread mengandungi 102 kcal, dengan 5.6 g protein, 7.3 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 150 g Hamburger with pork sirloin and rye bread?
150 g Hamburger with pork sirloin and rye bread mengandungi 305 kcal, dengan 17 g protein, 22 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Hamburger with pork sirloin and rye bread?
200 g Hamburger with pork sirloin and rye bread mengandungi 406 kcal, dengan 23 g protein, 29 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Hamburger with pork sirloin and rye bread?
250 g Hamburger with pork sirloin and rye bread mengandungi 508 kcal, dengan 28 g protein, 37 g karbohidrat dan 26 g lemak.
Sumber: Fineli (Finland) 30171 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
