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Rye bread, wholegrain rye, low-sodium
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 242 kcal —
- Protein 6.9 g 14%
- Karbohidrat 45 g 16%
- Lemak 1.5 g 2%
- Lemak tepu 0.2 g 1%
- Serat 9.8 g 35%
- Gula 7.5 g —
- Natrium 278 mg 12%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 3.1 µg 3%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.71 mg 4%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 48.1 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 29 mg 2%
- Zat besi 2 mg 11%
- Magnesium 59.2 mg 14%
- Fosforus 179 mg 14%
- Kalium 311 mg 7%
- Zink 1.7 mg 15%
- Kuprum 0.23 mg 26%
- Mangan 1.3 mg 56%
- Selenium 3.3 µg 6%
- Iodin 21.3 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 6.9 g | 45 g | 1.5 g |
| 50 g | 50 g | 121 | 3.4 g | 22 g | 0.7 g |
| 150 g | 150 g | 363 | 10 g | 67 g | 2.2 g |
| 200 g | 200 g | 484 | 14 g | 90 g | 2.9 g |
| 250 g | 250 g | 605 | 17 g | 112 g | 3.7 g |
Makanan serupa
- Rye bread oululainen jälkiuunileipä less salt fazer278 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast high-fibre low sodium270 kcal / 100 g
- Crispbread rye 17% fibre360 kcal / 100 g
- Multigrain bread low-carb average of industrial products272 kcal / 100 g
- Multigrain bread dark bread naturally gluten-free262 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Flour rye wholegrain rye flour r800323 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, low-sodium
Berapa kalori dalam 100 g Rye bread, wholegrain rye, low-sodium?
100 g Rye bread, wholegrain rye, low-sodium mengandungi 242 kcal, dengan 6.9 g protein, 45 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, low-sodium?
50 g Rye bread, wholegrain rye, low-sodium mengandungi 121 kcal, dengan 3.4 g protein, 22 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, low-sodium?
150 g Rye bread, wholegrain rye, low-sodium mengandungi 363 kcal, dengan 10 g protein, 67 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, low-sodium?
200 g Rye bread, wholegrain rye, low-sodium mengandungi 484 kcal, dengan 14 g protein, 90 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, low-sodium?
250 g Rye bread, wholegrain rye, low-sodium mengandungi 605 kcal, dengan 17 g protein, 112 g karbohidrat dan 3.7 g lemak.
Sumber: Fineli (Finland) 1342 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
