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Multigrain bread, low-carb, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 272 kcal —
- Protein 17 g 35%
- Karbohidrat 13 g 5%
- Lemak 15 g 19%
- Lemak tepu 2.3 g 12%
- Serat 8.1 g 29%
- Gula 1.2 g —
- Natrium 484 mg 21%
- Kolesterol 68.1 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51.1 µg 6%
- Vitamin C 0.07 mg 0%
- Vitamin D 0.41 µg 2%
- Vitamin E 3.9 mg 26%
- Vitamin K 5.5 µg 5%
- Tiamina (B1) 0.38 mg 32%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 41.5 µg 10%
- Vitamin B12 0.46 µg 19%
Mineral
- Kalsium 109 mg 8%
- Zat besi 2.9 mg 16%
- Magnesium 122 mg 29%
- Fosforus 324 mg 26%
- Kalium 322 mg 7%
- Zink 2.4 mg 22%
- Kuprum 0.52 mg 58%
- Mangan 1.4 mg 59%
- Selenium 14.3 µg 26%
- Iodin 10.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 17 g | 13 g | 15 g |
| 50 g | 50 g | 136 | 8.7 g | 6.6 g | 7.4 g |
| 150 g | 150 g | 408 | 26 g | 20 g | 22 g |
| 200 g | 200 g | 544 | 35 g | 26 g | 30 g |
| 250 g | 250 g | 680 | 43 g | 33 g | 37 g |
Makanan serupa
- Multigrain bread barley flatbread industrial229 kcal / 100 g
- Rye bread wholegrain rye low-sodium242 kcal / 100 g
- Multigrain bread crushed grains water271 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Flour mixture gluten-free average of industrial products362 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Roti pelbagai bijirin dan/atau bijian269 kcal / 100 g
Soalan tentang Multigrain bread, low-carb, average of industrial products
Berapa kalori dalam 100 g Multigrain bread, low-carb, average of industrial products?
100 g Multigrain bread, low-carb, average of industrial products mengandungi 272 kcal, dengan 17 g protein, 13 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Multigrain bread, low-carb, average of industrial products?
50 g Multigrain bread, low-carb, average of industrial products mengandungi 136 kcal, dengan 8.7 g protein, 6.6 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, low-carb, average of industrial products?
150 g Multigrain bread, low-carb, average of industrial products mengandungi 408 kcal, dengan 26 g protein, 20 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Multigrain bread, low-carb, average of industrial products?
200 g Multigrain bread, low-carb, average of industrial products mengandungi 544 kcal, dengan 35 g protein, 26 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Multigrain bread, low-carb, average of industrial products?
250 g Multigrain bread, low-carb, average of industrial products mengandungi 680 kcal, dengan 43 g protein, 33 g karbohidrat dan 37 g lemak.
Sumber: Fineli (Finland) 33421 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
