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Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 315 kcal —
- Protein 20 g 40%
- Karbohidrat 10 g 4%
- Lemak 19 g 24%
- Lemak tepu 1.8 g 9%
- Serat 14 g 51%
- Gula 0.8 g —
- Natrium 524 mg 23%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.5 µg 0%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.3 mg 49%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.58 mg 48%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 46.6 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 72 mg 6%
- Zat besi 2.7 mg 15%
- Magnesium 157 mg 37%
- Fosforus 329 mg 26%
- Kalium 373 mg 8%
- Zink 2.7 mg 24%
- Kuprum 0.78 mg 86%
- Mangan 1.4 mg 61%
- Selenium 11.5 µg 21%
- Iodin 1.5 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 10 g | 19 g |
| 50 g | 50 g | 158 | 10 g | 5.2 g | 9.3 g |
| 150 g | 150 g | 473 | 30 g | 16 g | 28 g |
| 200 g | 200 g | 630 | 40 g | 21 g | 37 g |
| 250 g | 250 g | 788 | 50 g | 26 g | 47 g |
Makanan serupa
- Multigrain bread low-carb sunflower seed linseed sliced minihiilari vaasan263 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Rye bread sliced wholegrain rye jyvälimppu vaasan247 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
Soalan tentang Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan
Berapa kalori dalam 100 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
100 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan mengandungi 315 kcal, dengan 20 g protein, 10 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
50 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan mengandungi 158 kcal, dengan 10 g protein, 5.2 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
150 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan mengandungi 473 kcal, dengan 30 g protein, 16 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 200 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
200 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan mengandungi 630 kcal, dengan 40 g protein, 21 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 250 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
250 g Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan mengandungi 788 kcal, dengan 50 g protein, 26 g karbohidrat dan 47 g lemak.
Sumber: Fineli (Finland) 33666 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
