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Rye bread, low-fodmap rye bread, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 287 kcal —
- Protein 10 g 20%
- Karbohidrat 43 g 16%
- Lemak 5.8 g 7%
- Lemak tepu 1 g 5%
- Serat 9 g 32%
- Gula 1.4 g —
- Natrium 291 mg 13%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7.1 µg 1%
- Vitamin C 0.14 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 6.2 µg 5%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.79 mg 5%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 52.1 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 37.8 mg 3%
- Zat besi 4 mg 22%
- Magnesium 122 mg 29%
- Fosforus 365 mg 29%
- Kalium 413 mg 9%
- Zink 3 mg 27%
- Kuprum 0.42 mg 46%
- Mangan 2.6 mg 112%
- Selenium 5.4 µg 10%
- Iodin 37 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 10 g | 43 g | 5.8 g |
| 50 g | 50 g | 144 | 5 g | 22 g | 2.9 g |
| 150 g | 150 g | 431 | 15 g | 65 g | 8.7 g |
| 200 g | 200 g | 574 | 20 g | 86 g | 12 g |
| 250 g | 250 g | 718 | 25 g | 108 g | 15 g |
Makanan serupa
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
Soalan tentang Rye bread, low-fodmap rye bread, fazer
Berapa kalori dalam 100 g Rye bread, low-fodmap rye bread, fazer?
100 g Rye bread, low-fodmap rye bread, fazer mengandungi 287 kcal, dengan 10 g protein, 43 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 50 g Rye bread, low-fodmap rye bread, fazer?
50 g Rye bread, low-fodmap rye bread, fazer mengandungi 144 kcal, dengan 5 g protein, 22 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Rye bread, low-fodmap rye bread, fazer?
150 g Rye bread, low-fodmap rye bread, fazer mengandungi 431 kcal, dengan 15 g protein, 65 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 200 g Rye bread, low-fodmap rye bread, fazer?
200 g Rye bread, low-fodmap rye bread, fazer mengandungi 574 kcal, dengan 20 g protein, 86 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Rye bread, low-fodmap rye bread, fazer?
250 g Rye bread, low-fodmap rye bread, fazer mengandungi 718 kcal, dengan 25 g protein, 108 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 34728 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
