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Multigrain bread, oat bread, naturally gluten-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 263 kcal —
- Protein 4.3 g 9%
- Karbohidrat 45 g 16%
- Lemak 6.2 g 8%
- Lemak tepu 2.4 g 12%
- Serat 4.3 g 15%
- Gula 0.9 g —
- Natrium 402 mg 17%
- Kolesterol 0.16 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 0.92 mg 6%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 47.6 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 24.2 mg 2%
- Zat besi 1.9 mg 10%
- Magnesium 45.9 mg 11%
- Fosforus 159 mg 13%
- Kalium 159 mg 3%
- Zink 1.2 mg 11%
- Kuprum 0.17 mg 19%
- Mangan 1.2 mg 53%
- Selenium 4.6 µg 8%
- Iodin 8.5 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 4.3 g | 45 g | 6.2 g |
| 50 g | 50 g | 132 | 2.2 g | 22 g | 3.1 g |
| 150 g | 150 g | 395 | 6.5 g | 67 g | 9.3 g |
| 200 g | 200 g | 526 | 8.7 g | 90 g | 12 g |
| 250 g | 250 g | 658 | 11 g | 112 g | 16 g |
Makanan serupa
- Multigrain bread naturally gluten-free237 kcal / 100 g
- Multigrain bread seed bread naturally gluten-free254 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Crispbread seed crispbread gluten-free358 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread wholegrain rye low-sodium242 kcal / 100 g
- Crispbread naturally gluten-free with added vitamins 7.5% fibre346 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Gluten-free bread contains wheat starch with added vitamins225 kcal / 100 g
Soalan tentang Multigrain bread, oat bread, naturally gluten-free
Berapa kalori dalam 100 g Multigrain bread, oat bread, naturally gluten-free?
100 g Multigrain bread, oat bread, naturally gluten-free mengandungi 263 kcal, dengan 4.3 g protein, 45 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, oat bread, naturally gluten-free?
50 g Multigrain bread, oat bread, naturally gluten-free mengandungi 132 kcal, dengan 2.2 g protein, 22 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, oat bread, naturally gluten-free?
150 g Multigrain bread, oat bread, naturally gluten-free mengandungi 395 kcal, dengan 6.5 g protein, 67 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, oat bread, naturally gluten-free?
200 g Multigrain bread, oat bread, naturally gluten-free mengandungi 526 kcal, dengan 8.7 g protein, 90 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Multigrain bread, oat bread, naturally gluten-free?
250 g Multigrain bread, oat bread, naturally gluten-free mengandungi 658 kcal, dengan 11 g protein, 112 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 31690 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
