Ketahui apa yang ada di pinggan anda
Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 246 kcal —
- Protein 8.2 g 16%
- Karbohidrat 47 g 17%
- Lemak 1.7 g 2%
- Lemak tepu 0.3 g 1%
- Serat 2.7 g 10%
- Gula 0.8 g —
- Natrium 450 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.17 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.79 µg 1%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.87 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 33.2 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19.9 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 35.1 mg 8%
- Fosforus 128 mg 10%
- Kalium 149 mg 3%
- Zink 0.97 mg 9%
- Kuprum 0.15 mg 17%
- Mangan 0.82 mg 36%
- Selenium 6.9 µg 12%
- Iodin 8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 8.2 g | 47 g | 1.7 g |
| 50 g | 50 g | 123 | 4.1 g | 24 g | 0.9 g |
| 150 g | 150 g | 369 | 12 g | 71 g | 2.6 g |
| 200 g | 200 g | 492 | 16 g | 94 g | 3.5 g |
| 250 g | 250 g | 615 | 21 g | 118 g | 4.3 g |
Makanan serupa
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Multigrain bread wheat flour crushed grains pehmeä moniviljaleipä lidl242 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Soalan tentang Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl
Berapa kalori dalam 100 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl?
100 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl mengandungi 246 kcal, dengan 8.2 g protein, 47 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl?
50 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl mengandungi 123 kcal, dengan 4.1 g protein, 24 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl?
150 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl mengandungi 369 kcal, dengan 12 g protein, 71 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl?
200 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl mengandungi 492 kcal, dengan 16 g protein, 94 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 250 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl?
250 g Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl mengandungi 615 kcal, dengan 21 g protein, 118 g karbohidrat dan 4.3 g lemak.
Sumber: Fineli (Finland) 32958 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
