Ketahui apa yang ada di pinggan anda
Crispbread, seed crispbread with egg, gluten-free, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 421 kcal —
- Protein 18 g 35%
- Karbohidrat 11 g 4%
- Lemak 33 g 42%
- Lemak tepu 4.5 g 22%
- Serat 5.5 g 20%
- Gula 1.2 g —
- Natrium 550 mg 24%
- Kolesterol 167 mg 56%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 111 µg 12%
- Vitamin C 0.04 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 9.7 mg 65%
- Vitamin K 4 µg 3%
- Tiamina (B1) 0.86 mg 72%
- Riboflavin (B2) 0.28 mg 21%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.45 mg 26%
- Folat (B9) 60.8 µg 15%
- Vitamin B12 0.99 µg 41%
Mineral
- Kalsium 258 mg 20%
- Zat besi 4.8 mg 26%
- Magnesium 179 mg 43%
- Fosforus 560 mg 45%
- Kalium 542 mg 12%
- Zink 3.3 mg 30%
- Kuprum 0.84 mg 93%
- Mangan 1.4 mg 63%
- Selenium 37.3 µg 68%
- Iodin 54.8 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 | 18 g | 11 g | 33 g |
| 50 g | 50 g | 211 | 8.9 g | 5.7 g | 16 g |
| 150 g | 150 g | 632 | 27 g | 17 g | 49 g |
| 200 g | 200 g | 842 | 36 g | 23 g | 66 g |
| 250 g | 250 g | 1053 | 44 g | 28 g | 82 g |
Makanan serupa
Soalan tentang Crispbread, seed crispbread with egg, gluten-free, home-made
Berapa kalori dalam 100 g Crispbread, seed crispbread with egg, gluten-free, home-made?
100 g Crispbread, seed crispbread with egg, gluten-free, home-made mengandungi 421 kcal, dengan 18 g protein, 11 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 50 g Crispbread, seed crispbread with egg, gluten-free, home-made?
50 g Crispbread, seed crispbread with egg, gluten-free, home-made mengandungi 211 kcal, dengan 8.9 g protein, 5.7 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 150 g Crispbread, seed crispbread with egg, gluten-free, home-made?
150 g Crispbread, seed crispbread with egg, gluten-free, home-made mengandungi 632 kcal, dengan 27 g protein, 17 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 200 g Crispbread, seed crispbread with egg, gluten-free, home-made?
200 g Crispbread, seed crispbread with egg, gluten-free, home-made mengandungi 842 kcal, dengan 36 g protein, 23 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 250 g Crispbread, seed crispbread with egg, gluten-free, home-made?
250 g Crispbread, seed crispbread with egg, gluten-free, home-made mengandungi 1053 kcal, dengan 44 g protein, 28 g karbohidrat dan 82 g lemak.
Sumber: Fineli (Finland) 34507 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
