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Multigrain bread, potato flatbread, oululainen pikkurieska, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 205 kcal —
- Protein 5.9 g 12%
- Karbohidrat 40 g 14%
- Lemak 1.3 g 2%
- Lemak tepu 0.3 g 2%
- Serat 3 g 11%
- Gula 2.1 g —
- Natrium 495 mg 22%
- Kolesterol 0.02 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.87 µg 0%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 43.1 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12.3 mg 1%
- Zat besi 1 mg 6%
- Magnesium 37.5 mg 9%
- Fosforus 97.1 mg 8%
- Kalium 459 mg 10%
- Zink 0.75 mg 7%
- Kuprum 0.18 mg 20%
- Mangan 0.53 mg 23%
- Selenium 2.7 µg 5%
- Iodin 3.4 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 5.9 g | 40 g | 1.3 g |
| 50 g | 50 g | 103 | 2.9 g | 20 g | 0.6 g |
| 150 g | 150 g | 308 | 8.8 g | 60 g | 1.9 g |
| 200 g | 200 g | 410 | 12 g | 80 g | 2.6 g |
| 250 g | 250 g | 513 | 15 g | 100 g | 3.2 g |
Makanan serupa
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Multigrain bread potato rye bread oiva perunalimppu linkosuo252 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer238 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread reissumies oululainen fazer272 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
Soalan tentang Multigrain bread, potato flatbread, oululainen pikkurieska, fazer
Berapa kalori dalam 100 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer?
100 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer mengandungi 205 kcal, dengan 5.9 g protein, 40 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer?
50 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer mengandungi 103 kcal, dengan 2.9 g protein, 20 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer?
150 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer mengandungi 308 kcal, dengan 8.8 g protein, 60 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer?
200 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer mengandungi 410 kcal, dengan 12 g protein, 80 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer?
250 g Multigrain bread, potato flatbread, oululainen pikkurieska, fazer mengandungi 513 kcal, dengan 15 g protein, 100 g karbohidrat dan 3.2 g lemak.
Sumber: Fineli (Finland) 33674 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
