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Rye bread, wholegrain rye, vilpuri pikkuruis, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 261 kcal —
- Protein 8.3 g 17%
- Karbohidrat 45 g 16%
- Lemak 1.8 g 2%
- Lemak tepu 0.2 g 1%
- Serat 13 g 47%
- Gula 2 g —
- Natrium 272 mg 12%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.35 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 4.2 µg 3%
- Tiamina (B1) 0.19 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.45 mg 3%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 46.9 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 29 mg 2%
- Zat besi 2.7 mg 15%
- Magnesium 84 mg 20%
- Fosforus 254 mg 20%
- Kalium 391 mg 8%
- Zink 2.4 mg 22%
- Kuprum 0.28 mg 31%
- Mangan 1.9 mg 82%
- Selenium 3.6 µg 6%
- Iodin 3.7 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 8.3 g | 45 g | 1.8 g |
| 50 g | 50 g | 131 | 4.1 g | 23 g | 0.9 g |
| 150 g | 150 g | 392 | 12 g | 68 g | 2.7 g |
| 200 g | 200 g | 522 | 17 g | 90 g | 3.6 g |
| 250 g | 250 g | 653 | 21 g | 113 g | 4.5 g |
Makanan serupa
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, vilpuri pikkuruis, fazer
Berapa kalori dalam 100 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
100 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer mengandungi 261 kcal, dengan 8.3 g protein, 45 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
50 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer mengandungi 131 kcal, dengan 4.1 g protein, 23 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
150 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer mengandungi 392 kcal, dengan 12 g protein, 68 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
200 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer mengandungi 522 kcal, dengan 17 g protein, 90 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
250 g Rye bread, wholegrain rye, vilpuri pikkuruis, fazer mengandungi 653 kcal, dengan 21 g protein, 113 g karbohidrat dan 4.5 g lemak.
Sumber: Fineli (Finland) 31813 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
