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Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 273 kcal —
- Protein 7.9 g 16%
- Karbohidrat 45 g 16%
- Lemak 5.3 g 7%
- Lemak tepu 1.9 g 10%
- Serat 5.6 g 20%
- Gula 6.6 g —
- Natrium 517 mg 22%
- Kolesterol 0.14 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 43.6 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19.3 mg 1%
- Zat besi 1.8 mg 10%
- Magnesium 51.7 mg 12%
- Fosforus 160 mg 13%
- Kalium 208 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.23 mg 25%
- Mangan 1.3 mg 55%
- Selenium 4.7 µg 8%
- Iodin 4.5 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 7.9 g | 45 g | 5.3 g |
| 50 g | 50 g | 137 | 3.9 g | 23 g | 2.6 g |
| 150 g | 150 g | 410 | 12 g | 68 g | 7.9 g |
| 200 g | 200 g | 546 | 16 g | 90 g | 11 g |
| 250 g | 250 g | 683 | 20 g | 113 g | 13 g |
Makanan serupa
- Toast high-fibre low sodium270 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread pre-baked wheat roll high-sodium rivercote lidl254 kcal / 100 g
- White bread wheat flour olive oil high sodium arinaleipä leipäaitta lidl254 kcal / 100 g
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Rye bread wholegrain rye low-sodium242 kcal / 100 g
Soalan tentang Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium
Berapa kalori dalam 100 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium?
100 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium mengandungi 273 kcal, dengan 7.9 g protein, 45 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 50 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium?
50 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium mengandungi 137 kcal, dengan 3.9 g protein, 23 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium?
150 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium mengandungi 410 kcal, dengan 12 g protein, 68 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 200 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium?
200 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium mengandungi 546 kcal, dengan 16 g protein, 90 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium?
250 g Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium mengandungi 683 kcal, dengan 20 g protein, 113 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 32979 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
