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Breakfast cereal, naturally gluten-free, average, added vitamins, semper
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 384 kcal —
- Protein 5.9 g 12%
- Karbohidrat 82 g 30%
- Lemak 2.4 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.8 g 6%
- Gula 13 g —
- Natrium 313 mg 14%
- Kolesterol 0.04 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 1.8 mg 150%
- Riboflavin (B2) 2 mg 154%
- Niasin (B3) 25 mg 156%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 250 µg 63%
- Vitamin B12 1.2 µg 50%
Mineral
- Kalsium 5.6 mg 0%
- Zat besi 0.91 mg 5%
- Magnesium 24.2 mg 6%
- Fosforus 75.8 mg 6%
- Kalium 95.2 mg 2%
- Zink 0.79 mg 7%
- Kuprum 0.18 mg 20%
- Mangan 0.49 mg 21%
- Selenium 10.3 µg 19%
- Iodin 3.3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 5.9 g | 82 g | 2.4 g |
| 50 g | 50 g | 192 | 2.9 g | 41 g | 1.2 g |
| 150 g | 150 g | 576 | 8.8 g | 123 g | 3.5 g |
| 200 g | 200 g | 768 | 12 g | 165 g | 4.7 g |
| 250 g | 250 g | 960 | 15 g | 206 g | 5.9 g |
Makanan serupa
Soalan tentang Breakfast cereal, naturally gluten-free, average, added vitamins, semper
Berapa kalori dalam 100 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
100 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandungi 384 kcal, dengan 5.9 g protein, 82 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
50 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandungi 192 kcal, dengan 2.9 g protein, 41 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
150 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandungi 576 kcal, dengan 8.8 g protein, 123 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
200 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandungi 768 kcal, dengan 12 g protein, 165 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
250 g Breakfast cereal, naturally gluten-free, average, added vitamins, semper mengandungi 960 kcal, dengan 15 g protein, 206 g karbohidrat dan 5.9 g lemak.
Sumber: Fineli (Finland) 32720 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
