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Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 369 kcal —
- Protein 8.3 g 17%
- Karbohidrat 75 g 27%
- Lemak 2.3 g 3%
- Lemak tepu 0.4 g 2%
- Serat 4.7 g 17%
- Gula 17 g —
- Natrium 705 mg 31%
- Kolesterol 1.2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.7 µg 0%
- Vitamin C 0.12 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 1 mg 83%
- Riboflavin (B2) 1 mg 77%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 21.4 µg 5%
- Vitamin B12 0.02 µg 1%
Mineral
- Kalsium 32.5 mg 2%
- Zat besi 7 mg 39%
- Magnesium 55.1 mg 13%
- Fosforus 168 mg 13%
- Kalium 217 mg 5%
- Zink 1.8 mg 16%
- Kuprum 0.3 mg 34%
- Mangan 2.8 mg 120%
- Selenium 10.6 µg 19%
- Iodin 6.1 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 8.3 g | 75 g | 2.3 g |
| 50 g | 50 g | 185 | 4.1 g | 38 g | 1.2 g |
| 150 g | 150 g | 554 | 12 g | 113 g | 3.5 g |
| 200 g | 200 g | 738 | 17 g | 150 g | 4.7 g |
| 250 g | 250 g | 923 | 21 g | 188 g | 5.8 g |
Makanan serupa
- Breakfast cereal whole wheat flakes pirkka360 kcal / 100 g
- Breakfast cereal chocolate cereal multigrain pirkka viidakkomuro378 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
- Muesli with dried fruit pirkka353 kcal / 100 g
- Oat porridge oat flakes fruit and berries elovena78 kcal / 100 g
- Cereal flakes from wholemeal wheat and rice with red fruits379 kcal / 100 g
Soalan tentang Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka
Berapa kalori dalam 100 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
100 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka mengandungi 369 kcal, dengan 8.3 g protein, 75 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
50 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka mengandungi 185 kcal, dengan 4.1 g protein, 38 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
150 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka mengandungi 554 kcal, dengan 12 g protein, 113 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
200 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka mengandungi 738 kcal, dengan 17 g protein, 150 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
250 g Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka mengandungi 923 kcal, dengan 21 g protein, 188 g karbohidrat dan 5.8 g lemak.
Sumber: Fineli (Finland) 32440 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
