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Breakfast cereal, rice-wheat flakes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 363 kcal —
- Protein 10 g 20%
- Karbohidrat 76 g 28%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 4.2 g 15%
- Gula 24 g —
- Natrium 793 mg 34%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.12 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.87 µg 1%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 17.5 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17.6 mg 1%
- Zat besi 1.8 mg 10%
- Magnesium 55.9 mg 13%
- Fosforus 159 mg 13%
- Kalium 189 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.27 mg 30%
- Mangan 1.4 mg 60%
- Selenium 8.6 µg 16%
- Iodin 4.7 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 10 g | 76 g | 1.4 g |
| 50 g | 50 g | 182 | 5 g | 38 g | 0.7 g |
| 150 g | 150 g | 545 | 15 g | 114 g | 2 g |
| 200 g | 200 g | 726 | 20 g | 152 g | 2.7 g |
| 250 g | 250 g | 908 | 25 g | 189 g | 3.4 g |
Makanan serupa
- Breakfast cereal rice-wheat flakes kellogg's all-bran crunchy bites388 kcal / 100 g
- Breakfast cereal rice-wheat flakes nestle fitness vitamins357 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's special k classic vitamins367 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's all-bran yoghurty vitamins371 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's special k red berries367 kcal / 100 g
- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
- Breakfast cereal mixed grain397 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
- Flour rice flour rice flake368 kcal / 100 g
Soalan tentang Breakfast cereal, rice-wheat flakes
Berapa kalori dalam 100 g Breakfast cereal, rice-wheat flakes?
100 g Breakfast cereal, rice-wheat flakes mengandungi 363 kcal, dengan 10 g protein, 76 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, rice-wheat flakes?
50 g Breakfast cereal, rice-wheat flakes mengandungi 182 kcal, dengan 5 g protein, 38 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, rice-wheat flakes?
150 g Breakfast cereal, rice-wheat flakes mengandungi 545 kcal, dengan 15 g protein, 114 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, rice-wheat flakes?
200 g Breakfast cereal, rice-wheat flakes mengandungi 726 kcal, dengan 20 g protein, 152 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, rice-wheat flakes?
250 g Breakfast cereal, rice-wheat flakes mengandungi 908 kcal, dengan 25 g protein, 189 g karbohidrat dan 3.4 g lemak.
Sumber: Fineli (Finland) 29781 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
