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Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 388 kcal —
- Protein 8 g 16%
- Karbohidrat 58 g 21%
- Lemak 11 g 14%
- Lemak tepu 2 g 10%
- Serat 11 g 39%
- Gula 21 g —
- Natrium 360 mg 16%
- Kolesterol 0.4 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.1 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 10.4 µg 9%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 6.7 mg 42%
- Vitamin B6 0.3 mg 18%
- Folat (B9) 16.5 µg 4%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 42.6 mg 3%
- Zat besi 5.7 mg 32%
- Magnesium 227 mg 54%
- Fosforus 527 mg 42%
- Kalium 653 mg 14%
- Zink 3.8 mg 35%
- Kuprum 0.69 mg 77%
- Mangan 4.4 mg 192%
- Selenium 9.3 µg 17%
- Iodin 5.6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 8 g | 58 g | 11 g |
| 50 g | 50 g | 194 | 4 g | 29 g | 5.4 g |
| 150 g | 150 g | 582 | 12 g | 87 g | 16 g |
| 200 g | 200 g | 776 | 16 g | 116 g | 22 g |
| 250 g | 250 g | 970 | 20 g | 145 g | 27 g |
Makanan serupa
Soalan tentang Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites
Berapa kalori dalam 100 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites?
100 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites mengandungi 388 kcal, dengan 8 g protein, 58 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites?
50 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites mengandungi 194 kcal, dengan 4 g protein, 29 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites?
150 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites mengandungi 582 kcal, dengan 12 g protein, 87 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites?
200 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites mengandungi 776 kcal, dengan 16 g protein, 116 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites?
250 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites mengandungi 970 kcal, dengan 20 g protein, 145 g karbohidrat dan 27 g lemak.
Sumber: Fineli (Finland) 33718 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
