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Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 371 kcal —
- Protein 11 g 21%
- Karbohidrat 65 g 24%
- Lemak 4.3 g 5%
- Lemak tepu 0.8 g 4%
- Serat 13 g 48%
- Gula 26 g —
- Natrium 329 mg 14%
- Kolesterol 0.62 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.17 µg 0%
- Vitamin C 0.13 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.9 µg 3%
- Tiamina (B1) 1.2 mg 100%
- Riboflavin (B2) 1.3 mg 100%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 296 µg 74%
- Vitamin B12 0.82 µg 34%
Mineral
- Kalsium 46.8 mg 4%
- Zat besi 10.4 mg 58%
- Magnesium 25.6 mg 6%
- Fosforus 95.2 mg 8%
- Kalium 129 mg 3%
- Zink 0.87 mg 8%
- Kuprum 0.15 mg 17%
- Mangan 0.55 mg 24%
- Selenium 7.9 µg 14%
- Iodin 8.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 11 g | 65 g | 4.3 g |
| 50 g | 50 g | 186 | 5.3 g | 33 g | 2.1 g |
| 150 g | 150 g | 557 | 16 g | 98 g | 6.4 g |
| 200 g | 200 g | 742 | 21 g | 131 g | 8.6 g |
| 250 g | 250 g | 928 | 27 g | 163 g | 11 g |
Makanan serupa
- Breakfast cereal wheat flakes kellogg's all-bran regular vitamins351 kcal / 100 g
- Breakfast cereal wheat rice yoghurt nestle fitness & yoghurt vitamins368 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- Raw porridge yoghurt118 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
- Rice porridge whole grain rice milk salt96 kcal / 100 g
Soalan tentang Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins
Berapa kalori dalam 100 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins?
100 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins mengandungi 371 kcal, dengan 11 g protein, 65 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins?
50 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins mengandungi 186 kcal, dengan 5.3 g protein, 33 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins?
150 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins mengandungi 557 kcal, dengan 16 g protein, 98 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins?
200 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins mengandungi 742 kcal, dengan 21 g protein, 131 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins?
250 g Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins mengandungi 928 kcal, dengan 27 g protein, 163 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 33140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
