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Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 367 kcal —
- Protein 9.5 g 19%
- Karbohidrat 77 g 28%
- Lemak 1.2 g 2%
- Lemak tepu 0.2 g 1%
- Serat 2.6 g 9%
- Gula 18 g —
- Natrium 459 mg 20%
- Kolesterol 0.29 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.15 µg 0%
- Vitamin C 100 mg 111%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.36 µg 0%
- Tiamina (B1) 2.3 mg 192%
- Riboflavin (B2) 2.7 mg 208%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 3.3 mg 194%
- Folat (B9) 334 µg 84%
- Vitamin B12 1.7 µg 70%
Mineral
- Kalsium 34.3 mg 3%
- Zat besi 11.6 mg 64%
- Magnesium 38.1 mg 9%
- Fosforus 126 mg 10%
- Kalium 162 mg 3%
- Zink 1.2 mg 11%
- Kuprum 0.23 mg 25%
- Mangan 0.9 mg 39%
- Selenium 10.9 µg 20%
- Iodin 7.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 9.5 g | 77 g | 1.2 g |
| 50 g | 50 g | 184 | 4.7 g | 39 g | 0.6 g |
| 150 g | 150 g | 551 | 14 g | 116 g | 1.8 g |
| 200 g | 200 g | 734 | 19 g | 154 g | 2.4 g |
| 250 g | 250 g | 918 | 24 g | 193 g | 3 g |
Makanan serupa
- Breakfast cereal rice-wheat flakes kellogg's special k red berries367 kcal / 100 g
- Breakfast cereal wheat flakes kellogg's all-bran regular vitamins351 kcal / 100 g
- Bijirin sarapan Special K daripada gandum dan beras352 kcal / 100 g
- Muesli kellogg's extra classic463 kcal / 100 g
- Bijirin sarapan Kellogg's Special K Original392 kcal / 100 g
Soalan tentang Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins
Berapa kalori dalam 100 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins?
100 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins mengandungi 367 kcal, dengan 9.5 g protein, 77 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins?
50 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins mengandungi 184 kcal, dengan 4.7 g protein, 39 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins?
150 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins mengandungi 551 kcal, dengan 14 g protein, 116 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins?
200 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins mengandungi 734 kcal, dengan 19 g protein, 154 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins?
250 g Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins mengandungi 918 kcal, dengan 24 g protein, 193 g karbohidrat dan 3 g lemak.
Sumber: Fineli (Finland) 32060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
