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Breakfast cereal, rice-wheat flakes, kellogg's special k red berries
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 367 kcal —
- Protein 9.4 g 19%
- Karbohidrat 78 g 28%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 2.2 g 8%
- Gula 27 g —
- Natrium 397 mg 17%
- Kolesterol 0.16 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.4 µg 0%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 12.6 µg 3%
- Vitamin B12 0.03 µg 1%
Mineral
- Kalsium 27.3 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 33.8 mg 8%
- Fosforus 104 mg 8%
- Kalium 183 mg 4%
- Zink 1 mg 9%
- Kuprum 0.2 mg 23%
- Mangan 0.76 mg 33%
- Selenium 9.4 µg 17%
- Iodin 6.4 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 9.4 g | 78 g | 1.1 g |
| 50 g | 50 g | 184 | 4.7 g | 39 g | 0.5 g |
| 150 g | 150 g | 551 | 14 g | 117 g | 1.6 g |
| 200 g | 200 g | 734 | 19 g | 155 g | 2.2 g |
| 250 g | 250 g | 918 | 23 g | 194 g | 2.7 g |
Makanan serupa
- Breakfast cereal rice-wheat flakes kellogg´s special k strawberry & chocolate371 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's special k classic vitamins367 kcal / 100 g
- Bijirin Special K beri merahsedia dimakan, dengan, kellogg's380 kcal / 100 g
- Cereal flakes from wholemeal wheat and rice with red fruits379 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
- Bijirin sarapan Special K daripada gandum dan beras352 kcal / 100 g
- Oat porridge oat flakes fruit and berries elovena78 kcal / 100 g
Soalan tentang Breakfast cereal, rice-wheat flakes, kellogg's special k red berries
Berapa kalori dalam 100 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries?
100 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries mengandungi 367 kcal, dengan 9.4 g protein, 78 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries?
50 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries mengandungi 184 kcal, dengan 4.7 g protein, 39 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries?
150 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries mengandungi 551 kcal, dengan 14 g protein, 117 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries?
200 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries mengandungi 734 kcal, dengan 19 g protein, 155 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries?
250 g Breakfast cereal, rice-wheat flakes, kellogg's special k red berries mengandungi 918 kcal, dengan 23 g protein, 194 g karbohidrat dan 2.7 g lemak.
Sumber: Fineli (Finland) 32061 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
