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Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 371 kcal —
- Protein 11 g 22%
- Karbohidrat 72 g 26%
- Lemak 3.3 g 4%
- Lemak tepu 1.1 g 5%
- Serat 3.5 g 13%
- Gula 25 g —
- Natrium 355 mg 15%
- Kolesterol 0.08 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.2 µg 0%
- Vitamin C 92 mg 102%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 0.76 µg 1%
- Tiamina (B1) 2.2 mg 183%
- Riboflavin (B2) 2.5 mg 192%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 308 µg 77%
- Vitamin B12 1.5 µg 64%
Mineral
- Kalsium 20.6 mg 2%
- Zat besi 10.6 mg 59%
- Magnesium 60.3 mg 14%
- Fosforus 185 mg 15%
- Kalium 219 mg 5%
- Zink 2.6 mg 24%
- Kuprum 0.27 mg 30%
- Mangan 2.3 mg 99%
- Selenium 9.3 µg 17%
- Iodin 5.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 11 g | 72 g | 3.3 g |
| 50 g | 50 g | 186 | 5.5 g | 36 g | 1.7 g |
| 150 g | 150 g | 557 | 16 g | 108 g | 5 g |
| 200 g | 200 g | 742 | 22 g | 144 g | 6.7 g |
| 250 g | 250 g | 928 | 27 g | 180 g | 8.4 g |
Makanan serupa
Soalan tentang Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate
Berapa kalori dalam 100 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate?
100 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate mengandungi 371 kcal, dengan 11 g protein, 72 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate?
50 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate mengandungi 186 kcal, dengan 5.5 g protein, 36 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate?
150 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate mengandungi 557 kcal, dengan 16 g protein, 108 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate?
200 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate mengandungi 742 kcal, dengan 22 g protein, 144 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate?
250 g Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate mengandungi 928 kcal, dengan 27 g protein, 180 g karbohidrat dan 8.4 g lemak.
Sumber: Fineli (Finland) 33155 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
