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Rice porridge, whole grain rice, milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 96 kcal —
- Protein 4.1 g 8%
- Karbohidrat 15 g 5%
- Lemak 1.9 g 2%
- Lemak tepu 1.1 g 6%
- Serat 1 g 4%
- Gula 5 g —
- Natrium 140 mg 6%
- Kolesterol 6.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.7 µg 1%
- Vitamin C 0.72 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.45 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.69 mg 4%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 5.2 µg 1%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 123 mg 9%
- Zat besi 0.55 mg 3%
- Magnesium 26.3 mg 6%
- Fosforus 126 mg 10%
- Kalium 188 mg 4%
- Zink 0.63 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.34 mg 15%
- Selenium 5.9 µg 11%
- Iodin 21 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 4.1 g | 15 g | 1.9 g |
| 50 g | 50 g | 48 | 2.1 g | 7.3 g | 1 g |
| 150 g | 150 g | 144 | 6.2 g | 22 g | 2.9 g |
| 200 g | 200 g | 192 | 8.3 g | 29 g | 3.8 g |
| 250 g | 250 g | 240 | 10 g | 37 g | 4.8 g |
Makanan serupa
- Rice porridge whole milk salt111 kcal / 100 g
- Rice porridge milk salt93 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Semolina porridge whole grain semolina milk79 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Soalan tentang Rice porridge, whole grain rice, milk, salt
Berapa kalori dalam 100 g Rice porridge, whole grain rice, milk, salt?
100 g Rice porridge, whole grain rice, milk, salt mengandungi 96 kcal, dengan 4.1 g protein, 15 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Rice porridge, whole grain rice, milk, salt?
50 g Rice porridge, whole grain rice, milk, salt mengandungi 48 kcal, dengan 2.1 g protein, 7.3 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Rice porridge, whole grain rice, milk, salt?
150 g Rice porridge, whole grain rice, milk, salt mengandungi 144 kcal, dengan 6.2 g protein, 22 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Rice porridge, whole grain rice, milk, salt?
200 g Rice porridge, whole grain rice, milk, salt mengandungi 192 kcal, dengan 8.3 g protein, 29 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Rice porridge, whole grain rice, milk, salt?
250 g Rice porridge, whole grain rice, milk, salt mengandungi 240 kcal, dengan 10 g protein, 37 g karbohidrat dan 4.8 g lemak.
Sumber: Fineli (Finland) 1559 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
