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Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 368 kcal —
- Protein 8.6 g 17%
- Karbohidrat 67 g 24%
- Lemak 6.5 g 8%
- Lemak tepu 2.1 g 10%
- Serat 4.8 g 17%
- Gula 21 g —
- Natrium 400 mg 17%
- Kolesterol 0.64 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.46 µg 0%
- Vitamin C 79 mg 88%
- Vitamin D 0 µg 0%
- Vitamin E 14.5 mg 97%
- Vitamin K 3.5 µg 3%
- Tiamina (B1) 1.9 mg 158%
- Riboflavin (B2) 2.4 mg 185%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 29 µg 7%
- Vitamin B12 1.4 µg 58%
Mineral
- Kalsium 445 mg 34%
- Zat besi 10.2 mg 57%
- Magnesium 67.1 mg 16%
- Fosforus 212 mg 17%
- Kalium 280 mg 6%
- Zink 1.8 mg 16%
- Kuprum 0.29 mg 32%
- Mangan 1.6 mg 68%
- Selenium 8 µg 14%
- Iodin 9.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 8.6 g | 67 g | 6.5 g |
| 50 g | 50 g | 184 | 4.3 g | 34 g | 3.2 g |
| 150 g | 150 g | 552 | 13 g | 101 g | 9.7 g |
| 200 g | 200 g | 736 | 17 g | 135 g | 13 g |
| 250 g | 250 g | 920 | 22 g | 168 g | 16 g |
Makanan serupa
Soalan tentang Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins
Berapa kalori dalam 100 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
100 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins mengandungi 368 kcal, dengan 8.6 g protein, 67 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
50 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins mengandungi 184 kcal, dengan 4.3 g protein, 34 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
150 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins mengandungi 552 kcal, dengan 13 g protein, 101 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
200 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins mengandungi 736 kcal, dengan 17 g protein, 135 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
250 g Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins mengandungi 920 kcal, dengan 22 g protein, 168 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 32132 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
