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Breakfast cereal, wheat, rye, oat, barley, top food
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 364 kcal —
- Protein 9.7 g 19%
- Karbohidrat 67 g 24%
- Lemak 4.3 g 6%
- Lemak tepu 0.7 g 4%
- Serat 7.4 g 26%
- Gula 16 g —
- Natrium 233 mg 10%
- Kolesterol 0.05 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 3.9 µg 3%
- Tiamina (B1) 0.28 mg 24%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 35.4 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31.7 mg 2%
- Zat besi 3.5 mg 20%
- Magnesium 102 mg 24%
- Fosforus 315 mg 25%
- Kalium 347 mg 7%
- Zink 2.6 mg 24%
- Kuprum 0.42 mg 47%
- Mangan 2.6 mg 112%
- Selenium 6.8 µg 12%
- Iodin 7.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 9.7 g | 67 g | 4.3 g |
| 50 g | 50 g | 182 | 4.9 g | 33 g | 2.2 g |
| 150 g | 150 g | 546 | 15 g | 100 g | 6.5 g |
| 200 g | 200 g | 728 | 19 g | 133 g | 8.7 g |
| 250 g | 250 g | 910 | 24 g | 166 g | 11 g |
Makanan serupa
- Breakfast cereal mixed grain397 kcal / 100 g
- Breakfast cereal chocolate cereal wheat loops top food382 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Multigrain bread bread roll aamiaissämpylä perheleipurit278 kcal / 100 g
- 4-grain flakes330 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Soalan tentang Breakfast cereal, wheat, rye, oat, barley, top food
Berapa kalori dalam 100 g Breakfast cereal, wheat, rye, oat, barley, top food?
100 g Breakfast cereal, wheat, rye, oat, barley, top food mengandungi 364 kcal, dengan 9.7 g protein, 67 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat, rye, oat, barley, top food?
50 g Breakfast cereal, wheat, rye, oat, barley, top food mengandungi 182 kcal, dengan 4.9 g protein, 33 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat, rye, oat, barley, top food?
150 g Breakfast cereal, wheat, rye, oat, barley, top food mengandungi 546 kcal, dengan 15 g protein, 100 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat, rye, oat, barley, top food?
200 g Breakfast cereal, wheat, rye, oat, barley, top food mengandungi 728 kcal, dengan 19 g protein, 133 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat, rye, oat, barley, top food?
250 g Breakfast cereal, wheat, rye, oat, barley, top food mengandungi 910 kcal, dengan 24 g protein, 166 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32443 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
