Ketahui apa yang ada di pinggan anda
Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 341 kcal —
- Protein 6.1 g 12%
- Karbohidrat 69 g 25%
- Lemak 2.8 g 4%
- Lemak tepu 1.6 g 8%
- Serat 5.3 g 19%
- Gula 35 g —
- Natrium 314 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.2 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 11.4 mg 76%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 1.8 mg 150%
- Riboflavin (B2) 1.8 mg 138%
- Niasin (B3) 26.5 mg 166%
- Vitamin B6 2.8 mg 164%
- Folat (B9) 230 µg 57%
- Vitamin B12 1.3 µg 54%
Mineral
- Kalsium 345 mg 27%
- Zat besi 8.6 mg 48%
- Magnesium 54.2 mg 13%
- Fosforus 144 mg 12%
- Kalium 322 mg 7%
- Zink 1.3 mg 11%
- Kuprum 0.27 mg 30%
- Mangan 1.4 mg 59%
- Selenium 20.6 µg 37%
- Iodin 4 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 6.1 g | 69 g | 2.8 g |
| 50 g | 50 g | 171 | 3.1 g | 35 g | 1.4 g |
| 150 g | 150 g | 512 | 9.2 g | 103 g | 4.2 g |
| 200 g | 200 g | 682 | 12 g | 138 g | 5.6 g |
| 250 g | 250 g | 853 | 15 g | 172 g | 6.9 g |
Makanan serupa
Soalan tentang Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins
Berapa kalori dalam 100 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
100 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandungi 341 kcal, dengan 6.1 g protein, 69 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
50 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandungi 171 kcal, dengan 3.1 g protein, 35 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
150 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandungi 512 kcal, dengan 9.2 g protein, 103 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
200 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandungi 682 kcal, dengan 12 g protein, 138 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
250 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandungi 853 kcal, dengan 15 g protein, 172 g karbohidrat dan 6.9 g lemak.
Sumber: Fineli (Finland) 32135 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
